Recipes for Health & Wellness

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

Avocado Egg Salad Toast

After purchasing far too many unripe avocados for an event, I had a surplus of ripe ones each day in my kitchen for the week after! I was making some egg salad sandwiches for lunch to switch it up on one of these avocado surplus days, and had the great idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious, the healthy fats in the avocado make this a much better option that the traditional mayo-laden version. —Shannon Dobos, Calgary, Alberta