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42 Healthy Summer Salads to Try This Season

Enjoy your favorite produce in every bite of these healthy summer salads. They truly capture the season!

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Grilled Peach, Rice & Arugula Salad

This hearty salad was created when I needed to clear out some leftovers from the fridge—and it became an instant hit! The grilled peaches are the ultimate “tastes like summer” salad booster. —Lauren Wyler, Dripping Springs, Texas

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Garden Chickpea SaladTaste of Home

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Dill Garden SaladTaste of Home

Dill Garden Salad

I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania

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Almond Strawberry SaladTaste of Home

Almond Strawberry Salad

It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. —Renae Rossow, Union, Kentucky

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Grilled Jerk Shrimp Orzo SaladTaste of Home

Grilled Jerk Shrimp Orzo Salad

The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

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Watermelon Tomato SaladTaste of Home

Watermelon Tomato Salad

Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington

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Strawberry Salad with Poppy Seed DressingTaste of Home

Strawberry Salad with Poppy Seed Dressing

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan

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Summer Splash Chicken SaladTaste of Home

Summer Splash Chicken Salad

When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California

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Veggie Steak SaladTaste of Home

Veggie Steak Salad

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California

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Skinny Cobb SaladTaste of Home

Skinny Cobb Salad

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida

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Tangy Cilantro Lime Confetti SaladTaste of Home

Tangy Cilantro Lime Confetti Salad

I love standout salads that burst with flavor—the kind that make you feel as if you're splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming

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Berry Chicken SaladTaste of Home

Berry Chicken Salad

Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan

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Classic Cobb SaladTaste of Home

Classic Cobb Salad

Making this salad is a lot like putting in a garden. I “plant” everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania

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Salmon & Feta Wilted Spinach SaladTaste of Home

Salmon & Feta Wilted Spinach Salad

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia

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Balsamic Cucumber SaladTaste of Home

Balsamic Cucumber Salad

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. —Blair Lonergan, Rochelle, Virginia

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Spinach Blueberry SaladTaste of Home

Spinach Blueberry Salad

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri

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Chicken and Spinach Pasta SaladTaste of Home

Chicken and Spinach Pasta Salad

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois

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My Favorite Avocado SaladTaste of Home

My Favorite Avocado Salad

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. —Ilia Kaku, North Richland Hills, Texas

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Zucchini Panzanella SaladTaste of Home

Zucchini Panzanella Salad

I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri

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South-of-the-Border Caprese SaladTaste of Home

South-of-the-Border Caprese Salad

Plump heirloom tomatoes highlight this garden-fresh showpiece, drizzled with a sweet-tart dressing and sprinkled with cheese. It’s so easy to make! —Kathleen Merkley, Layton, Utah

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Strawberry-Blue Cheese Steak SaladTaste of Home

Strawberry-Blue Cheese Steak Salad

At lunch one day, a friend told me about a steak salad she'd had at a party. It sounded so fantastic I had to try it for myself. My family would eat it nonstop if we could. Can't seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana

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Sesame-Ginger Cucumber SaladTaste of Home

Sesame-Ginger Cucumber Salad

I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try some at home. After some research, I came up with this cool and crisp salad with a little Asian zing. We love it with meat hot off the grill! —Kimberly Ludvick, Newburgh, New York

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Easy Seafood SaladTaste of Home

Easy Seafood Salad

This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more! —Cindy Heyd, Edmond, Oklahoma

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Turkey and Pasta Ranch SaladTaste of Home

Turkey and Pasta Ranch Salad

This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland

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Strawberry-Turkey Spinach SaladTaste of Home

Strawberry-Turkey Spinach Salad

This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Slow-Cooker Chicken Taco SaladTaste of Home

Slow-Cooker Chicken Taco Salad

We use this super duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping measure seasonings. —Karie Houghton, Lynnwood, Washington

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Watermelon Shrimp SaladTaste of Home

Watermelon Shrimp Salad

This salad recipe is sweet, spicy and easy to make. I love the combination of flavors, the colorful presentation, and of course, I love to see the happy faces of my family once they’ve tried it. —Judy Batson, Tampa, Florida

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Chickpea Mint TabboulehTaste of Home

Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

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Sicilian Potato SaladTaste of Home

Sicilian Potato Salad

Fresh basil is the star of this mayo-free, Italian-inspired take on potato salad. —Sue Falk, Warren, Michigan

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Watermelon and Spinach SaladTaste of Home

Watermelon and Spinach Salad

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii

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Mango and Jicama SaladTaste of Home

Mango and Jicama Salad

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility—it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. —Carla Mendres, Winnipeg, Manitoba

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Guacamole Tossed SaladTaste of Home

Guacamole Tossed Salad

The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. —Lori Fischer, Chino Hills, California

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Mimi's Lentil MedleyTaste of Home

Mimi's Lentil Medley

I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. —Mary Ann Hazen, Rochester Hills, Michigan

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Denver Omelet SaladTaste of Home

Denver Omelet Salad

I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota

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Pesto Tomato-Cucumber SaladTaste of Home

Pesto Tomato-Cucumber Salad

My sister and I created this fresh salad at one of our “recipe nights” and it has been a hit ever since! Try red pepper flakes for a little kick if you’d like, or add Greek pepperoncini. —Jennifer Freier, Algonquin, Illinois

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Cool Beans SaladTaste of Home

Cool Beans Salad

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

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Pesto Corn Salad with ShrimpTaste of Home

Pesto Corn Salad with Shrimp

This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by placing plastic wrap directly on the salad or spritzing with lemon juice. —Deena Bowen, Chico, California

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Chopped Greek SaladTaste of Home

Chopped Greek Salad

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California

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Pork and Balsamic Strawberry SaladTaste of Home

Pork and Balsamic Strawberry Salad

Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts

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Thai Salad with Cilantro Lime DressingTaste of Home

Thai Salad with Cilantro Lime Dressing

I created this salad to replicate one I tried on a cruise several years ago. We love the spice of the Thai chile, but if your family isn’t into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky

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Feta Garbanzo Bean SaladTaste of Home

Feta Garbanzo Bean Salad

This super quick garbanzo bean salad is a hit with my family. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad. —Judy Doepel, Ballston Lake, New York

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Shrimp and Spinach Salad with Hot Bacon DressingTaste of Home

Shrimp and Spinach Salad with Hot Bacon Dressing

When I’d meet former co-workers for lunch at our favorite restaurant, we’d always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi