Low-Sodium Recipes

A local restaurant used fresh peaches to garnish a salmon dish, which gave me this idea for grilling the fish...

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste...

The luscious sweet potato pecan recipe was handed down through my husband’s family, and it’s become a tradition for me...

Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements...

My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes...

The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly. —Kenny Van Rheenen, Mendota,...

Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and...

Two types of mushrooms and a hint of wine provide savory flavor to this creamy lasagna that feeds a crowd....

The healthful protein filling can double as a dip for sliced apples. I often make this treat ahead so the...

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it...

I received this, my go-to veggie dip recipe, from a college roommate. Thick and creamy with just a touch of...

If you’re looking for a dish that’s fast and healthy, this one has it all. Round it out with steamed...

This creamy fruit soup makes a perfect summertime treat for family and friends. The strawberry base with a hint of...

Serve tangy pickled mushrooms alongside a steak, as an appetizer with toothpicks, in a salad or as part of an...

I created this recipe for a Cinco de Mayo party, and it was a hit! It’s so easy, yet has...

Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before...

If you are serious about getting your fruit servings in, this is a fun way to do it. The bright...

A healthy and refreshing appetizer, I enjoy bruschetta anytime of year. For serving guests, I like to slice the garlic...

I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it. It is easy...

Use a little microwave magic to turn sweet potatoes into a speedy and special side dish for hectic holiday feasts....

My husband, Matt, grills this recipe for both breakfast and dinner gatherings. Besides the company, the potatoes are one of...

It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that...

Topped with dried cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will grab...

I'm not sure where I first saw this pizza burger recipe, but I'm glad I did! My family requests this...

My quick rice dish gets a zippy twist from lemon-pepper seasoning. It complements chicken and many other types of Mexican...

This crunchy salad is a perfect side to accompany a heavy meal. With it's light and crisp flavors, it'll be...

In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side...

I like recipes with elegant taste and easy technique like this lemony shrimp pasta. Bring on the Parmesan and a...

As a way to encourage my kids to eat more fruit, I prepare this fluffy dip several times a month....