Minty Mango Salsa

Total Time

Prep: 10 min. + chilling


about 2-1/2 cups

Updated: Jul. 17, 2023
I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips. —Diane Thompson, Nutrioso, Arizona


  • 1 large ripe mango, peeled and diced
  • 1 medium sweet red pepper, diced
  • 1 can (4 ounces) chopped green chiles
  • 1/4 cup chopped green onions
  • 1 tablespoon lime juice
  • 2 teaspoons minced fresh mint
  • 1/4 teaspoon ground ginger
  • Tortilla chips


  1. In a small bowl, combine the mango, pepper, chiles, onions, juice, mint and ginger. Cover and refrigerate at least 8 hours. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 27 calories, 0 fat (0 saturated fat), 0 cholesterol, 46mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 Free food.