Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Corn & Onion Souffle

    1 review

    I swapped out my old cheese souffle for one with corn. If you’re souffle-challenged, it helps to use smaller ramekins...


    Big-Batch Spaghetti Sauce

    3 reviews

    This hearty, old-fashioned spaghetti sauce will satisfy even the largest appetite. It may look like a lot of work, but...


    Roasted Pork Shoulder

    7 reviews

    When I discovered Puerto Rican food, I was hooked. I’ve made this recipe my very own through trial and error,...


    Cajun Cabbage

    5 reviews

    We love this dish at our house, and whenever I take it to a potluck, it disappears just as quickly...


    Honey Spiced Latte

    3 reviews

    We combine rich molasses, golden honey and a host of spices to create this warm and comforting beverage.—Taste of Home...


    Colorful Black Bean Salad

    3 reviews

    Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for...


    Grapefruit Poppy Seed Bread

    4 reviews

    I had grapefruits handy, so I used the zest and juice for this lovely quick bread. It's got a nice...


    Biscuit Bites

    2 reviews

    Biscuit Bites couldn't be easier. Convenient refrigerated biscuits are simply sprinkled with Parmesan cheese and onion powder, then baked. "These...

    Parmesan Garlic Bread

    3 reviews

    Dress up ordinary French bread by topping it with butter, Parmesan cheese and seasonings. It's a quick side dish that...


    Pineapple Chicken Sliders

    2 reviews

    For fun appetizers that tide over even the hungriest of guests, try these mini sandwiches. My youngest daughter likes their...


    Creamed Cauliflower

    9 reviews

    This is a Hungarian recipe from my mother. It's easy to make and flavorful.


    Strawberry-Orange Spinach Salad

    3 reviews

    "Years ago, my husband and I went to a dinner catered by a high school cooking class, and they served...


    Cheese-Topped Roasted Vegetables

    2 reviews

    This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds...


    Orange Vinaigrette Spinach Salad

    4 reviews

    This special salad is lightly coated in a refreshing citrus dressing. I sometimes serve it with a side of cottage...


    Roasted Harvest Vegetables

    10 reviews

    This is a favorite side dish to serve any time we're having company. I like to pair it with just...


    Bacon-Chive Potato Salad

    10 reviews

    This creamy and colorful potato salad is always requested for all our summer picnics. It's so quick to prepare, goes...


    Cheesy Broccoli Cauliflower Casserole

    4 reviews

    After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in...

    Pineapple Cabbage Saute

    1 review

    This dish works best with thinly sliced cabbage, so it is best not to use a shredder.


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    Berry-Mandarin Tossed Salad

    10 reviews

    "The recipe for this beautiful blend came from a local berry farm some years ago," notes Linda Jo Wahlgren of...


    Pickled Baby Carrots

    2 reviews

    With mild herb flavor and crunchy texture, these baby carrots make a delightful addition to an appetizer tray or a...


    Crumb-Topped Brussels Sprouts

    9 reviews

    Crumb-Topped Brussels Sprouts makes a flavorful side dish sure to dress up any meal. I made this recipe on Christmas...


    Parmesan-Broiled Tilapia

    26 reviews

    I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are...


    Black-Eyed Peas & Ham

    5 reviews

    Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. —Dawn Legler,...

    Golden Egg Bread

    6 reviews

    "Cut this lovely loaf into thick slices to fix excellent French toast," recommends Sybil Brown of Highland, California. "It also...


    Asparagus Tomato Stir-Fry

    2 reviews

    The recipe for this pretty medley comes from Elizabeth MacAulay in Charlottetown, Prince Edward Island. "Last spring, when asparagus was...


    Honey Whole Wheat Pan Rolls

    2 reviews

    With their pleasant wheat flavor and a honey of a glaze, these rolls impress my guests. Every time I take...


    Raisin Coleslaw

    3 reviews

    Using purchased shredded cabbage cuts prep time for this salad. If you don't care for raisins, chop up some dried...


    Tasty Veggie Patties

    1 review

    Here's a delightful entree with a healthy dose of vegetables. “I like making these savory patties for a quick dinner,”...


    Citrus Green Beans

    2 reviews

    The great citrus flavor in this side dish really perks up green beans. Try using lemon peel, or a combination...