Tasty Veggie Patties

Name: Tasty Veggie Patties
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 3/4 cup shredded yellow summer squash; 1/2 cup grated peeled potato; 1/4 cup shredded carrot; 3 tablespoons all-purpose flour; 2 tablespoons yellow cornmeal; 2 tablespoons beaten egg; 1 tablespoon finely chopped onion; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon canola oil

Here's a delightful entree with a healthy dose of vegetables. “I like making these savory patties for a quick dinner,” notes Rosie Hostetler of Sumter, South Carolina.

Ingredients

3/4 cup shredded yellow summer squash
1/2 cup grated peeled potato
1/4 cup shredded carrot
3 tablespoons all-purpose flour
2 tablespoons yellow cornmeal
2 tablespoons beaten egg
1 tablespoon finely chopped onion
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil

Directions

In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.

Nutrition Facts

2 each: 168 calories, 4g fat (1g saturated fat), 65mg cholesterol, 423mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.

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lillybow

Jun 25, 2012

This is a really great way to use up extra yellow squash from the garden and a nice change from potato pancakes. The only thing I did differently was leave the potatoes unpeeled; and I ate them with ranch dressing. :)