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50 Healthy Meals to Warm You Up This Winter

When the temps drop we all crave cozy foods. These healthy winter recipes give you all the comfort you want with some good-for-you ingredients.

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Turkey White ChiliTaste of Home

Turkey White Chili

Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes, like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia

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Italian Hot DishTaste of Home

Italian Hot Dish

My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. —Theresa Smith, Sheboygan, Wisconsin

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Beef Roast DinnerTaste of Home

Beef Roast Dinner

Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota

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Firehouse ChiliTaste of Home

Firehouse Chili

As one of the cooks at the firehouse, I used to prepare meals for 10 men. This chili recipe was among their favorites. —Richard Clements, San Dimas, California

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Fiery Stuffed PoblanosTaste of Home

Fiery Stuffed Poblanos

I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed chile dish was born. —Amber Massey, Coppell, Texas

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Asian Chicken ThighsTaste of Home

Asian Chicken Thighs

The thick, tangy sauce makes this dish one of my favorite Asian chicken recipes. Serve the chicken over long grain rice or with ramen noodle slaw. —Dave Farrington, Midwest City, Oklahoma

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Best Lasagna SoupTaste of Home

Best Lasagna Soup

All the traditional flavors of lasagna come together in this heartwarming meal-in-a-bowl with this lasagna soup recipe. —Sheryl Olenick, Demarest, New Jersey

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Slow-Cooker Pork ChopsTaste of Home

Slow-Cooker Pork Chops

Everyone will enjoy these fork-tender, slow cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee

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Salmon with Brown Sugar GlazeTaste of Home

Salmon with Brown Sugar Glaze

I was not a salmon lover until I tried this recipe. Now it is one of my favorite dishes to serve friends. —Rachel Garcia, Arlington, Virginia

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Sweet Potato StewTaste of Home

Sweet Potato Stew

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania

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Honey Chicken Stir-FryTaste of Home

Honey Chicken Stir-Fry

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan

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Vegetable Lentil SoupTaste of Home

Vegetable Lentil Soup

Here’s a healthy soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin

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Seasoned Tilapia FilletsTaste of Home

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

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Cinnamon-Apple Pork ChopsTaste of Home

Cinnamon-Apple Pork Chops

When I found these pork chops and apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania

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Black Bean 'n' Pumpkin ChiliTaste of Home

Black Bean 'n' Pumpkin Chili

My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan

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Pumpkin LasagnaTaste of Home

Pumpkin Lasagna

I especially like this comforting fall dish because it's vegetarian. Even friends who aren't big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare. —Tamara Huron, New Market, Alabama

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Black Bean Chicken with RiceTaste of Home

Black Bean Chicken with Rice

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon

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Cream of Wild Rice SoupTaste of Home

Cream of Wild Rice Soup

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin

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Egg Roll Noodle BowlTaste of Home

Egg Roll Noodle Bowl

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas

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Slow-Cooked Stuffed PeppersTaste of Home

Slow-Cooked Stuffed Peppers

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

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Slow-Cooked Lemon ChickenTaste of Home

Slow-Cooked Lemon Chicken

Garlic, oregano and lemon juice give spark to this memorable main dish. It's easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware

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Beef & Spinach Lo MeinTaste of Home

Beef & Spinach Lo Mein

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio

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Pan-Roasted Chicken and VegetablesTaste of Home

Pan-Roasted Chicken and Vegetables

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

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Shrimp Tortellini Pasta TossTaste of Home

Shrimp Tortellini Pasta Toss

No matter how you toss 'em up, shrimp and thyme play nicely with any spring-fresh vegetable. —Taste of Home Test Kitchen

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Pot Roast with Asian Black Bean SauceTaste of Home

Pot Roast with Asian Black Bean Sauce

I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan

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Italian Turkey MeatballsTaste of Home

Italian Turkey Meatballs

What's not to love about moist and tender homemade Italian meatballs? Because they're made with lean turkey, they're lower in saturated fat, too! —Mary Berg, Lake Elmo, Minnesota

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Lemon-Dijon Pork Sheet-Pan SupperTaste of Home

Lemon-Dijon Pork Sheet-Pan Supper

Most nights, I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors, but its speedy cleanup time, too! —Elisabeth Larsen, Pleasant Grove, Utah

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Weeknight Chicken Chop SueyTaste of Home

Weeknight Chicken Chop Suey

If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia

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Shrimp with Warm German-Style ColeslawTaste of Home

Shrimp with Warm German-Style Coleslaw

We love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don't have time to make my own. —Ann Sheehy, Lawrence, Massachusetts

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Beef and Black Bean Spaghetti SquashTaste of Home

Beef and Black Bean Spaghetti Squash

I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana

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North African Chicken and RiceTaste of Home

North African Chicken and Rice

I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. —Courtney Stultz, Weir, Kansas

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Makeover Beef StroganoffTaste of Home

Makeover Beef Stroganoff

I trimmed the calories, fat and sodium in a classic Stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington

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Taco Stuffed Pasta ShellsTaste of Home

Taco Stuffed Pasta Shells

Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio

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Thai Chicken Peanut NoodlesTaste of Home

Thai Chicken Peanut Noodles

My husband loves the spicy Thai flavors in this speedy, simple dish and often breaks out the chopsticks for a more immersive experience. — Jennifer Fisher, Austin, Texas

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Slow-Cooker Pea SoupTaste of Home

Slow-Cooker Pea Soup

This slow cooker soup is one of my favorite meals to make during a busy workweek. When I get home I just add the milk, and supper is served! —Deanna Waggy, South Bend, Indiana

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Oven-Fried Chicken DrumsticksTaste of Home

Oven-Fried Chicken Drumsticks

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio

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Sausage & Vegetable Skillet DinnerTaste of Home

Sausage & Vegetable Skillet Dinner

I threw this together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois

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Fabulous FajitasTaste of Home

Fabulous Fajitas

I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota

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Slow-Cooked Caribbean Pot RoastTaste of Home

Slow-Cooked Caribbean Pot Roast

This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California

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BLT SkilletTaste of Home

BLT Skillet

This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado

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Chipotle Shredded BeefTaste of Home

Chipotle Shredded Beef

This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska

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Chicken Florentine MeatballsTaste of Home

Chicken Florentine Meatballs

Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan

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Chili Tortilla BakeTaste of Home

Chili Tortilla Bake

A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona

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Korean Beef and RiceTaste of Home

Korean Beef and Rice

A friend raved about Korean recipes for bulgogi—beef cooked in soy sauce and ginger—so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. —Betsy King, Duluth, Minnesota

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Quinoa Turkey ChiliTaste of Home

Quinoa Turkey Chili

This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California

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Seasoned Chicken StripsTaste of Home

Seasoned Chicken Strips

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

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Lemon-Olive Chicken with OrzoTaste of Home

Lemon-Olive Chicken with Orzo

This quick skillet recipe is a healthy all-in-one meal. I just add a tossed salad for a menu the entire family loves. —Nancy Brown, Dahinda, Illinois

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Mushroom BurgersTaste of Home

Mushroom Burgers

Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta

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Hearty Navy Bean SoupTaste of Home

Hearty Navy Bean Soup

Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. My family loves navy bean soup! —Mildred Lewis, Temple, Texas

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Zesty Horseradish Meat LoafTaste of Home

Zesty Horseradish Meat Loaf

You’ll love the bit of heat in this tasty meat loaf. Make sandwiches out of the leftovers to get double duty out of the classic comfort food. —Nancy Zimmerman, Cape May Court House, New Jersey

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