Sweet Potato Stew

Name: Sweet Potato Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 cans (14-1/2 ounces each) reduced-sodium beef broth; 3/4 pound lean ground beef (90% lean); 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1 small onion, finely chopped; 1/2 cup V8 juice; 1 tablespoon golden raisins; 1 garlic clove, minced; 1/2 teaspoon dried thyme; Dash cayenne pepper

5 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 20 min.

Makes

4 servings

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania

Sweet Potato Stew Recipe photo by Taste of Home

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Ingredients

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Directions

In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts

1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Sweet Potato Stew

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