Sweet Potato Stew

Name: Sweet Potato Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 cans (14-1/2 ounces each) reduced-sodium beef broth; 3/4 pound lean ground beef (90% lean); 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1 small onion, finely chopped; 1/2 cup V8 juice; 1 tablespoon golden raisins; 1 garlic clove, minced; 1/2 teaspoon dried thyme; Dash cayenne pepper

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania

Ingredients

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Directions

In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts

1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Reviews

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Average Rating:

Emily

Jan 2, 2019

This was great! I didn’t have V8 juice so I substituted diced canned tomatoes instead. This is a recipe I’ll be making again!
Rick

Dec 25, 2017

I cook most of my soup or stew recipes in a Pressure Cooker shortening the cooking & prep times!
als08

Oct 20, 2011

I had some sweet potatoes to use up and stumbled upon this recipe. I wasn't sure if the flavors would blend well, but I was pleasantly surprised at how good the stew tasted. I will definitely make this again!
wilcojen

Nov 15, 2009

My husband and I really enjoyed this, and it was so quick and easy.