Taste of Home
Sweet Potato Stew
TOTAL TIME: Prep: 20 min. Cook: 20 min.
YIELD: 4 servings.
Beef broth and herbs complement the potatoes' subtle sweetness in this hearty stew that's perfect for fall. — Helen Vail, Glenside, Pennsylvania
Ingredients
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2 cans (14-1/2 ounces each) reduced-sodium beef broth
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3/4 pound lean ground beef (90% lean)
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2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
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1 small onion, finely chopped
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1/2 cup V8 juice
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1 tablespoon golden raisins
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1 garlic clove, minced
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1/2 teaspoon dried thyme
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Dash cayenne pepper
Directions
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1.
In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.
Nutrition Facts
1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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