Getting enough veggies in your diet has never been so easy (or tasty!).
31 Simple Carrot Recipes That Make It Easy to Eat More Veggies
1/31
Apple-Brown Sugar Glazed Carrots
Total Time
3 hours 25 min
Servings
4 servings
From the Recipe Creator:
Carrots seem so simple, but this recipe is something special. Sweet and buttery, it was a favorite my mother always used to serve around the holidays. —Darlis Wilfer, West Bend, Wisconsin
Nutrition Facts:
3/4 cup: 314 calories, 12g fat (7g saturated fat), 31mg cholesterol, 404mg sodium, 52g carbohydrate (41g sugars, 6g fiber), 2g protein.
Also check this guide on how to store carrots in all forms: whole, peeled, shredded, and cooked.
2/31
Orange Spice Carrots
Total Time
4 hours 10 min
Servings
6 servings
From the Recipe Creator:
To get my son to eat veggies, I mix and match flavors and spices. My slow-cooker carrots with orange and cinnamon won him over. —Christina Addison, Blanchester, Ohio
Nutrition Facts:
2/3 cup: 187 calories, 4g fat (3g saturated fat), 10mg cholesterol, 339mg sodium, 38g carbohydrate (27g sugars, 4g fiber), 2g protein.
3/31
Carrot and Kale Vegetable Saute
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas
Nutrition Facts:
3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
4/31
Brown Sugar-Glazed Baby Carrots
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
These delicious glazed carrots come to the rescue when I’m preparing a special meal. They cook while I prepare the other dishes, and the slow-cooker simmering saves me precious oven space. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
3/4 cup: 144 calories, 6g fat (4g saturated fat), 15mg cholesterol, 364mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 1g protein.
5/31
Radish, Carrot & Cilantro Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Bright carrots and radishes pop in this citrusy salad. My husband likes it with anything from the grill. I like to pile it on tacos. —Christina Baldwin, Covington, Louisiana
Nutrition Facts:
2/3 cup: 51 calories, 2g fat (0 saturated fat), 0 cholesterol, 145mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
6/31
Fresh Ginger Carrot Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste. I have a sweet tooth, and this salad quenches it! —Lauri Cherian, Scott Depot, West Virginia
Nutrition Facts:
3/4 cup: 291 calories, 11g fat (4g saturated fat), 1mg cholesterol, 112mg sodium, 49g carbohydrate (37g sugars, 4g fiber), 6g protein.
7/31
Marmalade Candied Carrots
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My favorite way to make baby carrots is to steam them, then drizzle with an orangey glaze that makes them candy-sweet. —Heather Clemmons, Supply, North Carolina
Nutrition Facts:
1 serving: 211 calories, 8g fat (2g saturated fat), 8mg cholesterol, 115mg sodium, 35g carbohydrate (27g sugars, 4g fiber), 2g protein.
8/31
Herb-Buttered Baby Carrots
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
The herb butter can be used for everything from vegetables to roast chicken, turkey, game hens—let your imagination be your guide.—Sandra Corey, Caldwell, Idaho
Nutrition Facts:
1 serving: 143 calories, 12g fat (7g saturated fat), 31mg cholesterol, 180mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 1g protein.
9/31
Roasted Carrots with Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
10/31
Carrots and Snow Peas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. — Cheryl Donnely, Arvada, Colorado
Nutrition Facts:
3/4 cup: 129 calories, 6g fat (4g saturated fat), 15mg cholesterol, 231mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
11/31
Spiced Roasted Carrots
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I started roasting veggies and serving them often with dinner. Now my children say, “Is it OK to finish the veggies?” Pinch me. —Joan Duckworth, Lee's Summit, Missouri
Nutrition Facts:
3/4 cup: 93 calories, 5g fat (1g saturated fat), 0 cholesterol, 228mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
12/31
Sesame, Sunflower and Carrot Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This is such a beautiful salad to serve because of the ingredients' harmonizing colors, and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Nutrition Facts:
1/2 cup: 283 calories, 21g fat (3g saturated fat), 3mg cholesterol, 335mg sodium, 22g carbohydrate (11g sugars, 5g fiber), 6g protein.
13/31
Citrus Rainbow Carrots
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I grow lots of carrots and I’m always experimenting with ways to serve them. The first time I made this citrusy recipe for my husband, he said it tasted like Christmas! Although he calls them my Christmas carrots,"they're tasty any time; I especially like serving them at Easter, with the array of carrots available in early spring. It's easy to prepare, and can easily be doubled to serve a large group. To save time, I sometimes cut up the carrots several days in advance. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
2/3 cup: 132 calories, 6g fat (4g saturated fat), 15mg cholesterol, 445mg sodium, 19g carbohydrate (12g sugars, 4g fiber), 2g protein.
14/31
Carrot, Parsnip and Potato Gratin
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Thanks to a challenge in the TOH online community a few years back, my husband and I tried parsnips and discovered that we liked them! In fact, I started growing them in my garden and have been trying new things with them, including this recipe. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
3/4 cup: 141 calories, 6g fat (4g saturated fat), 23mg cholesterol, 208mg sodium, 19g carbohydrate (6g sugars, 3g fiber), 3g protein.
15/31
Carrot Puree
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Although I call these "company carrots," I'll often serve them on a weeknight to my family. No matter who's eating it, the fast, easy dish is always a favorite. —Cynthia Hanus-Beard, Tamarac, Florida
Nutrition Facts:
2/3 cup: 224 calories, 16g fat (10g saturated fat), 41mg cholesterol, 423mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 2g protein.
16/31
Chutney-Glazed Carrots
Total Time
4 hours 15 min
Servings
4 servings
From the Recipe Creator:
Carrots slow-cooked with chutney, Dijon and ginger make a zippy side for a barbecue or potluck. We love serving these carrots with grilled chicken or beef roast. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 183 calories, 3g fat (2g saturated fat), 8mg cholesterol, 714mg sodium, 36g carbohydrate (24g sugars, 3g fiber), 1g protein.
17/31
Carrot Casserole
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Whenever I make this dish, people rave about how good it is. One friend told me, "I don't usually eat carrots, but this is delicious!" That made my day.
18/31
Roasted Squash and Carrots
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
19/31
Roasted Fennel and Carrots
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
20/31
Honey-Butter Peas and Carrots
Total Time
5 hours 35 min
Servings
12 servings
From the Recipe Creator:
This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. —Theresa Kreyche, Tustin, California
Nutrition Facts:
1/2 cup: 106 calories, 4g fat (2g saturated fat), 10mg cholesterol, 293mg sodium, 16g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
21/31
Brandy-Glazed Carrots
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Carrots sport a light brandy sauce for a beautiful side with mass appeal. —Tammy Landry, Saucier, Mississippi
Nutrition Facts:
3/4 cup: 153 calories, 8g fat (5g saturated fat), 20mg cholesterol, 242mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 1g protein.
22/31
Edamame Corn Carrot Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. —Maiah Miller, Monterey, California
Nutrition Facts:
2/3 cup: 111 calories, 5g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
23/31
Marmalade-Glazed Carrots
Total Time
5 hours 40 min
Servings
6 servings
From the Recipe Creator:
This side dish is ideal when you’d like to serve your vegetables in a different way for a special dinner. Cinnamon and nutmeg season carrots that are simmered with orange marmalade and brown sugar. —Barb Rudyk, Vermilion, Alberta
Nutrition Facts:
1 serving: 159 calories, 2g fat (1g saturated fat), 5mg cholesterol, 252mg sodium, 36g carbohydrate (29g sugars, 3g fiber), 1g protein.
24/31
Rosemary Roasted Baby Carrots
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. —Aysha Schurman, Ammon, Idaho
Nutrition Facts:
3/4 cup: 82 calories, 4g fat (0 saturated fat), 0 cholesterol, 238mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
25/31
Pea Pod Carrot Medley
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. —Josie Smith, Winamac, Indiana
Nutrition Facts:
1 cup: 119 calories, 1g fat (0 saturated fat), 0 cholesterol, 535mg sodium, 23g carbohydrate (12g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1/2 fruit.
26/31
Chive Buttered Carrots
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
It's nice to have a reliable side dish like this that pairs well with any entree. A friend shared the recipe with me several years ago, and I use it often. —Opan Snell, Jamestown, Ohio
Nutrition Facts:
3/4 cup: 134 calories, 9g fat (5g saturated fat), 23mg cholesterol, 206mg sodium, 14g carbohydrate (7g sugars, 4g fiber), 1g protein.
27/31
Spiced Carrots & Butternut Squash
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. The sweetness of the squash and carrots really complements the spicy seasonings. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2/3 cup: 85 calories, 3g fat (0 saturated fat), 0 cholesterol, 245mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
28/31
Ginger Beets and Carrots
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I love fresh garden foods, especially ones as hearty as beets and carrots. This is a great way to enjoy the end-of-the-garden harvest. Plus, the ginger adds great flavor and health benefits. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1/2 cup: 92 calories, 5g fat (1g saturated fat), 0 cholesterol, 379mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
29/31
Sweet Carrots
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they're tasty, too. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 72 calories, 2g fat (1g saturated fat), 5mg cholesterol, 247mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
30/31
Roasted Parmesan Carrots
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Mom always said that eating carrots helps your eyes. Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 72 calories, 2g fat (1g saturated fat), 3mg cholesterol, 386mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
31/31
Cilantro Ginger Carrots
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Peppery-sweet ginger and cooling cilantro have starring roles in this colorful side of crisp-tender carrots. The veggie goes from pan to plate in a twinkling. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 396mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.