Baked Tilapia Recipe
Baked Tilapia Recipe photo by Taste of Home

Baked Tilapia Recipe

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4.5 106 117
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I've decided to cook healthier for my family, and that includes having more fish at home. This is a great recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 3 tablespoons lemon juice
  • 1-1/2 teaspoons garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons capers, drained
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon paprika

Nutritional Facts

1 each: 0 calories, 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 0g protein

Directions

  1. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.
  2. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Tilapia in Simple & Delicious November/December 2007, p30

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Baked Tilapia

AVERAGE RATING
(117)
RATING DISTRIBUTION
5 Star
 (88)
4 Star
 (21)
3 Star
 (6)
2 Star
 (2)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 8, 2016

"Really enjoyed this. I added some sliced olives because I had some open. Very tasty!"

MY REVIEW
Reviewed Apr. 24, 2016

"We had it for dinner and was very very good and quick to make give it a 5 star mary"

MY REVIEW
Reviewed Mar. 23, 2016

"Made this as written. My husband and I both thought it was ?? great, loved the capers. I will be making this again soon. I might add some chopped olives. Thanks for sharing."

MY REVIEW
Reviewed Mar. 23, 2016

"I used dill pickle chopped fine (same measurement) in place of the capers. Such a great recipe!"

MY REVIEW
Reviewed Mar. 22, 2016

"I'v been fishing for a long time around 50 yrs. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better"

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