Baked Tilapia Recipe photo by Taste of Home
Baked Tilapia
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Ingredients
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4 tilapia fillets (6 ounces each)
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3 tablespoons butter, melted
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3 tablespoons lemon juice
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1-1/2 teaspoons garlic powder
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1/8 teaspoon salt
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2 tablespoons capers, drained
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1/2 teaspoon dried oregano
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1/8 teaspoon paprika
Directions
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1.
Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.
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2.
Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts
1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
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