Why You Should Eat Dessert for Breakfast—Really!
Dessert for breakfast? Yep! Some scientists think this can help you eat better the rest of the day, so we...
10 Stuffing Recipes that Amp Up Flavor and Cut Back Calories
Want the skinny on a healthy, happy and yummy Thanksgiving? These easy stuffing recipes are loaded with the comforting...
25 Foods to Eat When You Have a Cold or Feel One Coming On
Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that...
63 Turmeric Recipes to Help Reduce Inflammation
Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of...
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can do to your heart. While...
Uncle Merle’s Bloody Mary
I had a very good friend who was not related to me, but everyone called him "Uncle Merle". He gave...
30 Recipes for a Healthy Christmas Dinner
From appetizers to desserts, here are plenty of healthy Christmas recipes everyone can appreciate.
Your Healthy Meal Plan For November
Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.
55 Clean Eating Recipes
Jump start a healthy lifestyle with help from these clean eating recipes. From festive omelets to garlic chicken and spiced...
Spiced Rum Fruitcake
This fruitcake not only can be made weeks ahead, it tastes better that way! You can substitute Brazil nuts, pecans...
Finnish Mulled Wine
I found this recipe stuck in the pages of my Finnish grandmother's Bible. It takes 24 hours to make. Store...
Tomato Apple Chutney
During the fall and winter, I love to make different kinds of chutney to give as hostess gifts. Cook this...
Cranberry and Roasted Beet Salad
I created this as a healthy, tasty side dish to complement Christmas dinner. This enticing substitute for cranberry relish is...
Double Cranberry Banana Bread
We love quick breads, and I've found that they freeze nicely if properly wrapped. This is a scrumptious recipe to...
Chickpea Tortilla Soup
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like...
Cranberry Chipotle Chicken Enchiladas
Whether canned or homemade, cranberry sauce delivers a healthy dose of vitamins to this dish. A little bit sweet and...
Rice with Collard Greens Relish
This is a staple in my country of origin, Zimbabwe. It is served with sadza; a cornmeal-based stiff porridge that...
Artichoke Spread with Garlic Bread
I've tried several different artichoke dip recipes, but this one is the absolute best! I serve it at nearly every...
Turkey Sandwich with Raspberry-Mustard Spread
My hearty sandwich has different yet complementary flavors and textures. It's filled with flavor and nutrients, without all the unhealthy...
Marinara-Mozzarella Dip
Talk about an easy marinara mozzarella dip! With just three ingredients and two loaves of baguette-style French bread, you'll have...
60 Healthy Side Dishes That Are Super Delicious
You don't have to feel guilty as you pile your plate high with these healthy side dishes.
10 Iron-Rich Foods
If you’re tired of being tired, you may need to add more foods high in iron to your diet. An...
49 Low-Carb Appetizer Recipes
Low-carb recipes for appetizers ensure everyone at your next party, tailgate, open house or backyard shindig will feel good...
49 Low-Carb Thanksgiving Recipes
Thanksgiving is the time to indulge, so do it with low-carb recipes that have less than 8 carbs per serving....
47 Healthy Weeknight Meals Your Kids Will Love
Got a picky eater? Don't despair! These healthy dinners for kids are right up their alley.
Is Cornstarch Gluten Free?
Peggy Woodward, RDN has insight (and helpful hints) for a reader who wonders, "Is cornstarch gluten free?"
11 Healthy Breakfast Ideas That Aren’t Eggs
You don’t have to resort to a sad bowl of bran cereal to start your day off right.
10 Foods to Eat for Healthy Hair
Healthy hair starts with what you feed it. Want proof? Here are the foods to eat for healthy hair, with...
9 Benefits of Drinking Water
Here are nine ways drinking water can help your health.