Make meal prep a snap with these one-dish Mexican recipes. You'll find ideas for fajitas, enchiladas and more.
28 One-Dish Mexican Recipes
Updated on Sep. 25, 2023
Black Bean & Corn Quinoa
Some vegan quinoa recipes are boring, but this one definitely isn’t. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
1/28
2/28
Mexican Lasagna
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
I collect cookbooks and recipes (this one is from my son's mother-in-law). My husband teases me that I won't live long enough to try half of the recipes in my files! He loves this easy Mexican lasagna. —Rose Ann Buhle, Minooka, Illinois
Nutrition Facts:
1 serving: 520 calories, 29g fat (16g saturated fat), 108mg cholesterol, 929mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 29g protein.
3/28
Taco Skillet
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
4/28
Lime-Cilantro Tilapia
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts:
1 fillet with 2 tablespoons sauce: 198 calories, 5g fat (1g saturated fat), 83mg cholesterol, 398mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Don’t miss these Mexican side dishes you’ll love.
5/28
Taco Soup
Total Time
25 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts:
1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.
6/28
Mexican Turkey Skillet
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper.
Nutrition Facts:
1 cup: 254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 616mg sodium, 25g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
7/28
Mexican Skillet Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I never come home with leftovers when I take this dish to potlucks and parties. But I do bring back quite a few compliments. —Mary Ann Dell, Phoenixville, Pennsylvania
Nutrition Facts:
1-1/3 cups: 302 calories, 4g fat (1g saturated fat), 80mg cholesterol, 793mg sodium, 40g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
8/28
Mexican Mac and Cheese
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is the yummiest, quickest recipe I have. There’s no need to precook the macaroni. Everything comes together in one smart skillet. —Maurane Ramsey, Fort Wayne, Indiana
Nutrition Facts:
1-1/4 cups: 318 calories, 10g fat (4g saturated fat), 75mg cholesterol, 755mg sodium, 28g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 1 vegetable.
9/28
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
10/28
Enchilada Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
11/28
Baked Chicken Fajitas
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I can't remember when or where I found this oven-baked fajitas recipe, but I've used it nearly every week since. We like it with hot sauce for added spice. —Amy Trinkle, Milwaukee, Wisconsin
Nutrition Facts:
2 fajitas: 375 calories, 14g fat (3g saturated fat), 42mg cholesterol, 838mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 22g protein.
12/28
Southwestern Spaghetti
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. —Beth Coffee, Hartford City, Indiana
Nutrition Facts:
1 cup: 340 calories, 11g fat (5g saturated fat), 54mg cholesterol, 600mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1/2 fat.
13/28
Skillet Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Fresh flavor with a flair describes this quick and easy recipe. Fajitas are just right for hot summer evenings when you want to serve something fun and tasty, yet keep cooking to a minimum. Try topping them with sour cream, guacamole or both. —Lindsay St. John, Plainfield, Indiana
Nutrition Facts:
1 serving: 621 calories, 24g fat (8g saturated fat), 91mg cholesterol, 999mg sodium, 61g carbohydrate (3g sugars, 4g fiber), 38g protein.
14/28
Fajita Burger Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This combo gives you a tender burger, crisp veggies and a crunchy shell, plus fajita flavor. Kids love it. —Antonio Smith, Canal Winchester, Ohio
Nutrition Facts:
1 wrap: 533 calories, 23g fat (9g saturated fat), 92mg cholesterol, 1190mg sodium, 45g carbohydrate (5g sugars, 3g fiber), 34g protein.
15/28
Slow-Cooker Pork Pozole
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts:
1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
16/28
Chicken Mole
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
If you’re not familiar with chicken mole (pronounced mo-LAY), don’t be afraid of this versatile Mexican sauce. I love sharing this chicken mole recipe because it’s a great one to experiment with. —Darlene Morris, Franklinton, Louisiana
Nutrition Facts:
1 chicken thigh with 1/3 cup sauce: 311 calories, 18g fat (5g saturated fat), 86mg cholesterol, 378mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 26g protein.
17/28
Chili Verde
Total Time
5 hours 10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love chili verde. I order it whenever I can at restaurants, and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts:
1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
18/28
Slow-Cooker Breakfast Casserole
Total Time
7 hours 25 min
Servings
12 servings
From the Recipe Creator:
Here's a breakfast casserole that is very easy on the cook. I can make it the night before and it's ready in the morning. It's the perfect recipe when I have weekend guests. —Ella Stutheit, Las Vegas, Nevada
Nutrition Facts:
1 cup: 272 calories, 16g fat (7g saturated fat), 242mg cholesterol, 466mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 15g protein.
19/28
Potluck Taco Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This is the dish I most often take to potlucks, and the pan comes home empty every time. —Kim Stoller, Smithville, Ohio
Nutrition Facts:
1 serving: 472 calories, 27g fat (14g saturated fat), 205mg cholesterol, 1360mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 32g protein.
20/28
Burrito Bake
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Nutrition Facts:
1 piece: 509 calories, 29g fat (12g saturated fat), 78mg cholesterol, 1403mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 29g protein.
21/28
Enchilada Casser-Ole!
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida
Nutrition Facts:
1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
22/28
Fabulous Fajitas
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
Nutrition Facts:
1 fajita: 220 calories, 9g fat (3g saturated fat), 34mg cholesterol, 337mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
23/28
Turkey Posole
Total Time
30 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
I love making this soup because it makes good use of leftovers from Thanksgiving. And it's quick, easy and tasty. No one feels as if they're eating leftovers because this soup is nothing like traditional turkey with gravy. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 cup: 193 calories, 5g fat (3g saturated fat), 53mg cholesterol, 1080mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 19g protein.
24/28
Red Pepper Chicken
Total Time
6 hours 15 min
Servings
4 servings
From the Recipe Creator:
Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. We love it served with rice plumped up in chicken broth. —Piper Spiwak, Vienna, Virginia
Nutrition Facts:
1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
25/28
White Chicken Chili
Total Time
40 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just the right amount of zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 214 calories, 7g fat (3g saturated fat), 35mg cholesterol, 596mg sodium, 20g carbohydrate (1g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
26/28
Southwest Vegetarian Bake
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It’s a healthy canned vegetable recipe that’s perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
27/28
Chicken Burrito Skillet
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
28/28
Fiesta Beef & Cheese Skillet Cobbler
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I tweaked my beefy skillet cobbler until it achieved the wow factor. It's now a family tradition. Top it off with lettuce, avocado, cherry tomatoes and a dollop of sour cream. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
1 serving: 373 calories, 18g fat (9g saturated fat), 83mg cholesterol, 949mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 23g protein.
