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Enchilada Casser-Ole!

Name: Enchilada Casser-Ole!
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1 large onion, chopped; 2 cups salsa; 1 can (15 ounces) black beans, rinsed and drained; 1/4 cup reduced-fat Italian salad dressing; 2 tablespoons reduced-sodium taco seasoning; 1/4 teaspoon ground cumin; 6 flour tortillas (8 inches); 3/4 cup reduced-fat sour cream; 1 cup shredded reduced-fat Mexican cheese blend; 1 cup shredded lettuce; 1 medium tomato, chopped; 1/4 cup minced fresh cilantro

368 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 30 min.

Makes

8 servings

Updated: Dec. 06, 2022

My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida

Ingredients

1 pound lean ground beef (90% lean)
1 large onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas (8 inches)
3/4 cup reduced-fat sour cream
1 cup shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro

Directions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place 3 tortillas in an 11x7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
Cover and bake at 400° for 25 minutes. Uncover; bake until heated through, 5-10 minutes longer. Let stand for 5 minutes; top with lettuce, tomato and cilantro.

Nutrition Facts

1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Enchilada Casser-Ole!

Ingredients

Directions

Nutrition Facts

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