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30 Healthy Dinner Ideas Ready in 20 Minutes Max

Need a healthy dinner in a hurry? These 20-minute dinner ideas are just the ticket for getting a wholesome meal on the table fast.

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Sauteed Pork Chops with Garlic SpinachTaste of Home

Sauteed Pork Chops with Garlic Spinach

My family enjoys cooking up easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts

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Asian Chicken Rice BowlTaste of Home

Asian Chicken Rice Bowl

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York

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Easy Caribbean ChickenTaste of Home

Easy Caribbean Chicken

This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas

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Korean Beef and RiceTaste of Home

Korean Beef and Rice

A friend raved about Korean recipes for bulgogi—beef cooked in soy sauce and ginger—so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. —Betsy King, Duluth, Minnesota

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Spice-Rubbed Lamb ChopsTaste of Home

Spice-Rubbed Lamb Chops

One of my absolute favorite meals to eat anytime are Lamb Chops! My girls, Hanna and Amani, love watching me make my delicious chops, but they love eating them even more. —Nareman Dietz, Beverly Hills, Michigan

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Asian Salmon TacosTaste of Home

Asian Salmon Tacos

This Asian/Mexican fusion dish is ready in minutes—perfect for an on-the-run-meal! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking through. —Marisa Raponi, Vaughan, Ontario

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Skillet Pork Chops with Apples & OnionTaste of Home

Skillet Pork Chops with Apples & Onion

Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho

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Shrimp & Corn Stir-FryTaste of Home

Shrimp & Corn Stir-Fry

I make this seafood stir-fry at summer’s end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. —Lindsay Honn, Huntingdon, Pennsylvania

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Tuna and White Bean Lettuce WrapsTaste of Home

Tuna and White Bean Lettuce Wraps

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. —Heather Senger, Madison, Wisconsin

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Chicken & Goat Cheese SkilletTaste of Home

Chicken & Goat Cheese Skillet

My husband was completely bowled over by this on-a-whim skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California

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Lemon-Parsley TilapiaTaste of Home

Lemon-Parsley Tilapia

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho

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Spice-Rubbed Chicken ThighsTaste of Home

Spice-Rubbed Chicken Thighs

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania

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Raspberry Pork MedallionsTaste of Home

Raspberry Pork Medallions

Pork served with a luscious raspberry glaze is fancy enough for company. We bring it to the table with wild rice pilaf and steamed veggies. —Trisha Kruse, Eagle, Idaho

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Ginger-Glazed Grilled SalmonTaste of Home

Ginger-Glazed Grilled Salmon

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. —Wanda Toews, Cromer, Manitoba

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Chicken Strips MilanoTaste of Home

Chicken Strips Milano

A dear friend shared this recipe a few years ago. Since then, I’ve prepared this garlicky and delightful entree for both family dinners and get-togethers. —Lara Priest, Gansevoort, New York

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Maple-Thyme Chicken ThighsTaste of Home

Maple-Thyme Chicken Thighs

We eat a lot of chicken at our house, and figuring out different ways to serve it gets challenging. My family went nuts for the cozy maple flavors in this recipe, so now I share it at potlucks, too. —Lorraine Caland, Shuniah, Ontario

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Crispy Dill TilapiaTaste of Home

Crispy Dill Tilapia

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama

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Pork & Vegetable Stir-FryTaste of Home

Pork & Vegetable Stir-Fry

“I love using leftovers from my pork roast this way!” This fantastic meal-in-one comes together in just 20 minutes. —Jeannie Klugh, Lancaster, Pennsylvania

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Saucy Veggie SpiralsTaste of Home

Saucy Veggie Spirals

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's a quick, wonderful way to prepare some yummy vegetables for your kids. —Sandra Eckert, Pottstown, Pennsylvania

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Turkey Enchilada StackTaste of Home

Turkey Enchilada Stack

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama

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Curry ShrimpTaste of Home

Curry Shrimp

I created this Indian-style shrimp when we were entertaining some friends, one of our favorite things to do. It works on the stovetop or the grill. —Shana Conradt, Appleton, Wisconsin

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Microwaved Parmesan ChickenTaste of Home

Microwaved Parmesan Chicken

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. — Michael Herman, Carney, Michigan

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Spicy Turkey Lettuce WrapsTaste of Home

Spicy Turkey Lettuce Wraps

My go-to meal after an evening run is this satisfying turkey wrap with jicama, a potato-like root veggie used in Mexican cooking. —Christie Arp, Blue Ridge, Georgia

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Thai Salmon Brown Rice BowlsTaste of Home

Thai Salmon Brown Rice Bowls

This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. — Naylet LaRochelle, Miami, Florida

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Mini Mediterranean PizzaTaste of Home

Mini Mediterranean Pizza

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted for a Mediterranean version and came up with these. —Jenny Dubinsky, Inwood, West Virginia

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Salmon with Spinach & White BeansTaste of Home

Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee

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Parmesan Chicken Couscous

Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. —Lisa Abbott, New Berlin, Wisconsin

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Chicken Strips MilanoTaste of Home

Chicken Strips Milano

A dear friend shared this recipe a few years ago. Since then, I’ve prepared this garlicky and delightful entree for both family dinners and get-togethers. —Lara Priest, Gansevoort, New York

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Shrimp Tortellini Pasta TossTaste of Home

Shrimp Tortellini Pasta Toss

No matter how you toss 'em up, shrimp and thyme play nicely with any spring-fresh vegetable. —Taste of Home Test Kitchen

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Grilled Shrimp with Lemon VinaigretteTaste of Home

Grilled Shrimp with Lemon Vinaigrette

I keep my marinades heart-healthy by choosing monounsaturated oils such as olive oil, and use lower-calorie spice- or citrus-based marinades, sauces and rubs to add flavor. —Amber Massey, Fort Worth, Texas

Sue Stetzel
Sue has been part of the Taste of Home family for over 16 years. Her collection of magazines dates back to the premier issue in 1993. When she isn’t writing, she’s answer your burning cooking questions and working with our team of Volunteer Field Editors.

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