Menu

Spice-Rubbed Lamb Chops

Add a Review
Total Time
Prep: 15 min. + chilling Bake: 5 min.

By Taste Of Home Editorial Team

Recipe by Nareman Dietz, Beverly Hills, Michigan

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

One of my absolute favorite meals to eat anytime is lamb chops! My girls, Hanna and Amani, love watching me make my delicious chops, but they love eating them even more. —Nareman Dietz, Beverly Hills, Michigan

Now Trending

Test Kitchen Approved

Spice-Rubbed Lamb Chops

Add a Review
Prep Time 15 min
Cook Time 5 min
Yield 2 servings

Ingredients

  • 2 teaspoons lemon juice
  • 2 teaspoons Worcestershire sauce
  • 1-1/2 teaspoons pepper
  • 1-1/4 teaspoons ground cumin
  • 1-1/4 teaspoons curry powder
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes
  • 4 lamb rib chops
  • 1 tablespoon olive oil
Text Ingredients

Directions

  1. Mix first 9 ingredients; spread over chops. Refrigerate, covered, overnight.
  2. Preheat oven to 450°. In an ovenproof skillet, heat oil over medium-high heat; brown chops, about 2 minutes per side. Transfer to oven; roast until desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 3-4 minutes.

Nutrition Facts

2 lamb chops: 290 calories, 17g fat (4g saturated fat), 90mg cholesterol, 620mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.

Loading Popular in the Community
Loading Reviews