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Italian Rubbed Pork Chops

Total Time

Prep: 5 min. Bake: 40 min.

Makes

4 servings

A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. "They're special enough for company, too...and so easy to prepare," notes Kathleen Taugher of East Troy, Wisconsin.

Ingredients

  • 3 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)

Directions

  1. In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11x7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear.

Nutrition Facts

1 each: 149 calories, 6g fat (2g saturated fat), 57mg cholesterol, 48mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

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Average Rating:
  • Dani061088
    Sep 26, 2012

    Very very tasty! My family and I loved them! Healthy & Delicious!

  • mjmooney
    Sep 19, 2012

    No comment left

  • jollyjenny
    Dec 3, 2006

    No comment left