Prosciutto-Pepper Pork Chops

Name: Prosciutto-Pepper Pork Chops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless pork loin chops (4 ounces each); 1/8 teaspoon garlic powder; 1/8 teaspoon pepper; 2 teaspoons canola oil; 4 thin slices prosciutto or deli ham; 1/2 cup julienned roasted sweet red peppers; 2 slices reduced-fat provolone cheese, cut in half

Here's a dish that's easy, fast and most importantly, delicious. Serve these prosciutto-stuffed pork chops with pasta salad for a satisfying meal. —Donna Prisco, Randolph, New Jersey

Ingredients

4 boneless pork loin chops (4 ounces each)
1/8 teaspoon garlic powder
1/8 teaspoon pepper
2 teaspoons canola oil
4 thin slices prosciutto or deli ham
1/2 cup julienned roasted sweet red peppers
2 slices reduced-fat provolone cheese, cut in half

Directions

Sprinkle pork chops with garlic powder and pepper. In a large nonstick skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side.
Top each pork chop with prosciutto, red peppers and cheese. Cover and cook for 1-2 minutes or until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 237 calories, 12g fat (4g saturated fat), 72mg cholesterol, 483mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Originally published as Pork Chops with Roasted Peppers and Cheese in Healthy Cooking April/May 2008

Reviews

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Average Rating:

kaylenn2172

Feb 18, 2015

Love this! Really easy and very delicious.
bjsilve0

Aug 1, 2013

Simple and yet fantastic enough for company.
armyav8rwifeoh58

Oct 2, 2011

Very good and super easy to make!
PrincessM7

Aug 16, 2011

I love when healthy dishes taste good AND are quick and easy to make! I roasted my own peppers and used prosciutto. The presentation was beautiful and looked like I spent a lot more time on it than I did. I will definitely be making this again and again!
linsvin

Mar 27, 2011

Doubled recipe for a party, presented it on big platter, it looked so pretty. Fabulous flavor , stayed moist, very elegant. It's a keeper...
rachelayne

Feb 22, 2011

This recipe is amazing! It was so simple... I served it to guest and they thought I was a chef. They could not believe how easy it was!
raisin712

Oct 20, 2010

I made this a few month ago, and misplaced the recipe. Very happy to have found it again, and I will be making it tonight! Very simple, and tasty!
rockstaralice

Oct 15, 2010

I cannot believe no one else has rated this. It was amazing. Really this dish rocks!!!!