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Pork Chops with Parmesan Sauce

Name: Pork Chops with Parmesan Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless pork loin chops (4 ounces each); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon butter; 2 tablespoons all-purpose flour; 1 cup fat-free milk; 1/3 cup grated Parmesan cheese; 2 tablespoons grated onion; 3 teaspoons minced fresh parsley; 1/4 teaspoon dried thyme; 1/4 teaspoon ground nutmeg

10 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Moist and tender chops make a speedy and comforting weeknight meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! Taste of Home Test Kitchen

Pork Chops with Parmesan Sauce Recipe photo by Taste of Home

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Ingredients

4 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons grated onion
3 teaspoons minced fresh parsley
1/4 teaspoon dried thyme
1/4 teaspoon ground nutmeg

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

Nutrition Facts

1 pork chop with 1/4 cup sauce: 244 calories, 11g fat (5g saturated fat), 69mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Pork Chops with Parmesan Sauce

Total Time

Makes

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