Pork Chops with Parmesan Sauce
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Tender skillet chops make a speedy weeknight meal. These ones are finished with a creamy and flavorful Parmesan sauce. Here’s a new family favorite! —Taste of Home Test Kitchen
Ingredients
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4 boneless pork loin chops (4 ounces each)
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 tablespoon butter
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2 tablespoons all-purpose flour
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1 cup fat-free milk
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1/3 cup grated Parmesan cheese
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2 tablespoons grated onion
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3 teaspoons minced fresh parsley
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1/4 teaspoon minced fresh or dried thyme
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1/4 teaspoon ground nutmeg
Directions
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1.
Sprinkle pork chops with salt and pepper. In a large nonstick skillet, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
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2.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. If desired, top with additional fresh thyme.
Nutrition Facts
1 pork chop with 1/4 cup sauce: 244 calories, 11g fat (5g saturated fat), 69mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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