Tomato Ham Pasta

Total Time

Prep/Total Time: 20 min.


8 servings

Updated: Jun. 27, 2023
I got this recipe from a cooking show years ago and have been making it often ever since. I like to use tomatoes fresh from my garden.—Colleen Harvel, Big Bear City, California


  • 3 cups uncooked penne pasta
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 medium tomatoes, peeled, seeded and chopped
  • 1 cup diced fully cooked ham
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes


  1. Cook pasta according to package directions.
  2. Meanwhile, in a skillet, saute garlic in oil until tender. Add tomatoes; simmer for 5 minutes. Stir in ham and seasonings. Cook 8 minutes longer or until heated through. Drain pasta; add to ham mixture.

Nutrition Facts

1 cup: 170 calories, 6g fat (1g saturated fat), 9mg cholesterol, 229mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.