Honey-Glazed Lamb Chops
Total TimePrep/Total Time: 20 min.
- 1/3 cup honey
- 1/3 cup prepared mustard
- 1/8 teaspoon onion salt
- 1/8 teaspoon pepper
- 8 lamb loin chops (1 inch thick and 3 ounces each)
- In a small saucepan, combine the honey, mustard, onion salt and pepper. Cook and stir over medium-low heat for 2-3 minutes or until heated through.
- Brush sauce over both sides of lamb. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
Nutrition Facts2 each: 254 calories, 8g fat (3g saturated fat), 68mg cholesterol, 345mg sodium, 24g carbohydrate (23g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Dec 29, 2011
The flavors seem to conflict - the lamb with the tangy mustard sauce. But I can see this same recipe being great with pork chops. I broiled first set with the sauce from this recipe, then ended up doing the second batch just simply seasoned.
May 14, 2009
I used pork chops and the flavor was great on them. They didn't get as pretty and caramelized as in the picture, but they were yummy nonetheless. My husband loved them too! I used Grey Poupon Dijon mustard. Super easy to prepare.
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