Nutritional Analysis: One slice (prepared with egg substitute equivalent to 2 eggs, reduced-sodium soup mix and bulk turkey sausage) equals 193 calories, 398 mg sodium, 51 gm cholesterol, 5 gm carbohydrate, 20 gm protein, 10 gm fat, 1 gm fiber. Diabetic Exchanges: 3 lean meat, 1 vegetable.