
Slow-Cooker Chicken and Rice
This slow-cooker chicken and rice is healthy, budget-friendly and quick to prepare.

Greek Chicken & Rice
A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company...

Wild Rice vs. Brown Rice vs. Quinoa—Which Is Best?
Searching for the healthiest whole grain? Join us as we compare wild rice, brown rice and quinoa to discover which...

Rice Salad
Tasty and nutritious, this rice salad is the ideal lunch or dinner when you're craving something light.


Pressure-Cooker Beef and Rice Cabbage Rolls
My family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch...


60 Healthy Brown Rice Recipes Loaded with Flavor
From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but...

Spicy Sausage and Rice Skillet
The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart...

Greek Brown and Wild Rice Bowls
This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so...

Turkey Salsa Bowls with Tortilla Wedges
Delicious and nutritious, this dish was a favorite of the kids who participated in the junior chef classes I taught at...

Mushroom Wild Rice
This is one of my favorite recipes from my mother. With only seven ingredients, it's quick to assemble in the...

Makeover Shrimp Rice Casserole
I am fond of this lighter version of my shrimp casserole. It has only half the calories and sodium and...


Rice and Bean Enchiladas
You won’t miss the meat with this rice and bean enchiladas recipe. These enchiladas are hearty and filling, and you...

Brown Rice Salad with Grilled Chicken
This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use...

Saucy Pork Chop Skillet
Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green...

Mango Rice Pudding
Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also...

Brown Rice Stuffed Peppers
For extra flavor, I sometime add beef bouillon to the dish while the peppers bake. It also steams them a...

Grandma’s Apples and Rice
LIKE MOST women of her generation, my husband's grandmother was a "no-measure cook". This recipe of hers suffered as it...

My Best-Ever Jambalaya
I tried to mimic Jambalaya from my favorite restaurant and it turned out so well my daughter and husband now...

Butternut Squash with Whole Grains
Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed...

Ginger Steak Fried Rice
Perfect for an end-of-the-week meal, this sensational dish comes together quickly with leftover rice. I learned a great tip for...

Spicy Lamb Curry
I've tweaked this curry over the years using a blend of aromatic spices. Fenugreek seeds can be found in specialty...

Warm Rice & Pintos Salad
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so...

Black Beans with Bell Peppers & Rice
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it...

Fiery Stuffed Poblanos
I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious...

Coconut Curry Vegetable Soup
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy....

Spicy Tilapia Rice Bowl
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more...

Hearty Turkey & Rice
We love this tasty dinner. It’s quick to prepare, making it a great (and yummy!) meal when you’re running late....

Corn, Rice & Bean Burritos
No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast...

Almond Wild Rice
Made with both brown rice and wild rice, this popular pilaf has a hint of fruity sweetness, thanks to golden...

Wild Rice Salad
This simple and delicious wild rice salad is perfect for any occasion. This gluten-free side dish combines wholesome grains, sweet...

Chicken Rice Casserole with Veggies
Corn and red pepper bring color to this nicely seasoned chicken and rice bake. The crunch from toasted almonds sprinkled...