Brown Rice Salad with Grilled Chicken
Total TimePrep/Total Time: 20 min.
- 3 cups cooked brown rice
- 2 cups cubed grilled chicken breasts
- 2 medium apples, chopped
- 1 medium sweet red pepper, chopped
- 2 celery ribs, finely chopped
- 2/3 cup chopped green onions
- 1/2 cup chopped pecans
- 3 tablespoons minced fresh parsley
- 1/4 cup cider vinegar
- 3 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Lettuce leaves, optional
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
Nutrition Facts1 cup: 236 calories, 11g fat (1g saturated fat), 26mg cholesterol, 295mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 12g protein.
Aug 8, 2016
What a delightful dish! This was our main dish Friday night and I ate the leftovers Sunday night. The lemon keeps the apple from browning. I will definitely make this recipe again.
Jan 8, 2013
OK, so I have to add -- I tried the refrigerated leftovers the next day and, while still good, it wasn't nearly as delicious as when it was just made and at room temperature. Kind of lost the vinegar part of the taste, or something. Anyway, maybe it would have improved if I had allowed to return to room temperature again, I don't know, but just FYI!
Jan 7, 2013
YES, I would make this again!! I just finished scarfing down a bunch of it. I love that it is totally different than anything I have ever made before, that it is has lots of healthy ingredients in it, and it tastes great. I made it just about exactly as written.
May 7, 2012
This was an interesting recipe that I couldn't resist trying. Brown rice is always an eyecatcher and mixed with all those ingredients it was a keeper. Gave some away and they liked it, too.
Oct 25, 2010
So much flavor and healthy! My family scraped the bowl! Keeper!
Aug 13, 2010
This was very good! Hearty enough for a meal.
Jun 29, 2008
Dec 24, 2007
My children LOVE this! They can help make and mix it, not to mention they eat it right out of the mixing bowl. Thank you!