Beans and Rice Dinner
Total TimePrep/Total Time: 30 min.
- 1 tablespoon canola oil
- 2 celery ribs, chopped
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 2 cups cooked brown rice
- 2 teaspoons Worcestershire sauce
- 1-1/2 teaspoons chili powder
- 1/4 teaspoon pepper
- 1/4 cup shredded cheddar cheese
- 1/4 cup reduced-fat sour cream
- 2 green onions, chopped
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender.
- Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts1-1/2 cups: 354 calories, 8g fat (3g saturated fat), 13mg cholesterol, 549mg sodium, 58g carbohydrate (13g sugars, 12g fiber), 15g protein.
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May 5, 2020
May 5, 2020. This was the basic recipe I was looking for but I like more spice. So I added more chill powder, a little cumin and tomato paste and minced garlic. I also used white rice instead of brown. It was a big hit! Had some a few days later...even better and I added chopped avocado and hot sauce. Yum! After my additions I would give it a 5 star rating.
Dec 12, 2019
I think this recipe has great potential to please my picky taste buds!! I kept the rice separated and used it as the "base" under the tomato mixture as that allowed for longer cooking time and better flavor integration of the tomatoes with everything else.. (I read a review that said the tomato flavor was too overpowering for their liking).. Love that this is a recipe that accepts adjustments so well!! Thank You!!
Dec 5, 2019
We found that this dish lacked alot of flavor. The canned tomatoes really overpowered anything else in the dish. Sadly, we will not be making this again.
Jul 17, 2019
Good recipe! PLEASE REMOVE THE COMMENT FROM 'PAMILLA'. The language is offensive and the comment is probably from a child - hard to believe an adult couldn't spell any better than that and an adult wouldn't carry on like that.
May 16, 2019
Great recipe. Thanks, Lorraine.
Mar 27, 2019
This was a terrific recipe. I have one similar with ground meat, but did not even miss it. I did use home frozen chopped tomatoes - 2 16 oz bags that I did drain quite a bit so it was not watery. I added some chopped garlic and 1 t. cumin. I kept everything else the same. I served it with bowls of green onion, shredded cheese, sour cream, olives,
Mar 22, 2018
Vegetables, beans, whole grains...and easy to make besides? A vegetarian delight! I love stuff like this! Thank you so much, Lorraine, for sharing.
Mar 10, 2018
I loved this recipe I toned down the spices because of my little ones and added ground beef for the older one who thinks there has to be meat at every meal.We ate it in tortillas.I made Mexican cornbread to serve with .I will definitely make again
Sep 22, 2017
To Lorraine (the recipe poster), THANK YOU for sharing one of your recipes so that my family can enjoy something your family does.
Sep 22, 2017
This really is wonderful. You can switch up ingredients to your favorites. This is great and I make changes all the time.