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Corny Chili

Total Time

Prep: 20 min. Cook: 3 hours

Makes

6 servings

"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.

Ingredients

  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (11 ounces) whole kernel corn, drained
  • 3/4 cup picante sauce
  • 1 tablespoon chili powder
  • 1/4 to 1/2 teaspoon garlic powder
  • Corn chips, sour cream and shredded cheddar cheese, optional

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  2. Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired.

Nutrition Facts

1 cup: 408 calories, 12g fat (4g saturated fat), 41mg cholesterol, 1311mg sodium, 45g carbohydrate (0 sugars, 10g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 starch.

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