- 1 cup self-rising flour
- 1/2 cup 2% milk
- 2 tablespoons mayonnaise
- 1/2 teaspoon sugar
- Preheat oven to 450°. In a small bowl, combine all of the ingredients. Spoon batter into 6 muffin cups coated with cooking spray. Bake until a toothpick comes out clean, 12-14 minutes. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Self-rising Flour-1 cupAs a substitute for 1 cup of self-rising flour, place 1-1/2 teaspoons baking powder and 1/2 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup.
1 each: 111 calories, 4g fat (1g saturated fat), 3mg cholesterol, 275mg sodium, 16g carbohydrate (1g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.