Healthy Eating Recipes & Tips

I originally got this recipe off of the Kathie Lee and Regis show about 14 years ago. It quickly became...

My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar...

Red grapes add color to this kid pleasing chicken salad.#151;Taste of Home Test Kitchen

This has been my husband's favorite soup our whole 30-year married life. He enjoys taking a thermos of this to...

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of...

I love this recipe because it combines the freshness of garden green beans with a warm and tangy dressing. It’s...

Arugula brings the zing in this recipe for eight "half" sandwiches. I serve four people because most who taste them...

When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies....

Beets, nectarines and feta cheese make for scrumptious additions to mixed greens. While the combination of ingredients may seem unlikely,...

I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It's so easy...

The best part of throwing a weeknight party is being able to enjoy time with family. With this flavorful stir-fry...

I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950s disagrees. Green beans and...

Here's a gentle curry dish that's sure to please American palates. For fun, try varying the garnish—add a few chopped...

This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake...

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have...

The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho...

This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up,...

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time...

This sweet and tangy citrus dressing perks up any salad, lending appeal to even a simple blend of mixed greens....

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using...

Garlic and herbs roasting in and on the chicken make this roasted version so flavorful that you can eliminate the...

I created a bright spinach salad with raspberries for a big family dinner. Even those who don't normally like spinach...

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I...

Peach preserves sweeten the spicy salsa in this delicious dish that’s nice enough for company. Adjust the heat level to...

You can toss this tasty salad together in 10 minutes flat. Simply drizzle bottled dressing over the colorful blend of...

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one...

Lemon juice, mustard and brown sugar add something special to this salmon dish. —Cortney Claeson, Spokane, Washington

As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and...

This side dish brings instant comfort. I first made it without spinach so my husband and daughter would like it....