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Garden Frittata

I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. —Catherine Michel, St. Peters, Missouri
  • Total Time
    Prep: 25 min. Bake: 45 min. + standing
  • Makes
    6 servings

Ingredients

  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small onion, chopped
  • 1 cup shredded part-skim mozzarella cheese
  • 1 medium tomato, sliced
  • 1/4 cup crumbled feta cheese
  • 4 large eggs
  • 1 cup fat-free milk
  • 2 tablespoons minced fresh basil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Directions

  • In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well.
  • Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.
  • In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese.
  • Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts
1 piece: 161 calories, 9g fat (4g saturated fat), 142mg cholesterol, 494mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

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Reviews

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Average Rating:
  • resalee
    Aug 6, 2020

    Definitely a veggie lovers dish. I liked that it was healthy and delicious and a great way to use the abundance of squash and zucchini.

  • ojc0806
    Jul 8, 2018

    Wonderful! So easy and healthy. I love that there isn't a crust and instead veggies. Very flavorful too!

  • Tosha
    Feb 8, 2018

    This recipe is quick and easy and delicious. It’s perfect for breakfast throughout the week.

  • aicenhour
    Dec 10, 2017

    I really enjoyed this recipe. I’m always looking for ideas to use summer veggies! It’s so colorful! I added extra Parmesan instead of feta.

  • Bcooks
    Aug 22, 2017

    Very easy recipe. I didn't use the feta because I didn't have any, but it was still very good. Will make again.

  • JGa2595176
    Aug 20, 2016

    Excellent recipe. Made for a brunch, and was a big hit. Easy to throw together and came our fluffy and flavorful. A keeper!

  • yuehching
    Oct 28, 2013

    A great way to cook vegetables. I added some broccoli and omitted feta cheese. Simple to make and very tasty. My family loves it.

  • bigmamasnest
    Nov 8, 2012

    I have made this several times, changed the veggies, depending on what I have.(I fry my veggies instead of microwave) Each time it has been Excellent! Don't be scared to play with cheese, veggies or herbs. Just follow the egg/ milk ratio and no worries!

  • PennyLund
    Sep 22, 2012

    This is wonderful taste, quick to make and a wonderful way to use fresh garden veggies. Basil and feta were a great addition.

  • No_Time_To_Cook
    Aug 18, 2012

    Really good... I added more garlic,but still seemed like it needed more seasoning.