Feta Frittata

Name: Feta Frittata
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1 green onion, thinly sliced; 1 small garlic clove, minced; 2 large eggs; 1/2 cup egg substitute; 4 tablespoons crumbled feta cheese, divided; 1/3 cup chopped plum tomato; 4 thin slices peeled avocado; 2 tablespoons reduced-fat sour cream

Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California

Ingredients

1 green onion, thinly sliced
1 small garlic clove, minced
2 large eggs
1/2 cup egg substitute
4 tablespoons crumbled feta cheese, divided
1/3 cup chopped plum tomato
4 thin slices peeled avocado
2 tablespoons reduced-fat sour cream

Directions

Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes.
Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.

Nutrition Facts

1 wedge: 203 calories, 12g fat (4g saturated fat), 224mg cholesterol, 345mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat.

Originally published as Feta Cheese Frittata in Healthy Cooking June/July 2012

Reviews

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Average Rating:

TamieKR

Dec 13, 2018

Definitely not keto. Whole fat sour cream would be preferable and nix the egg substitute. Eggs are not the enemy; sugar is!
donnafortmac

Jun 15, 2014

Very easy & delicious! I added the chopped tomatoes along with the onion & garlic then added the egg mixture. Also sprinkled fresh parsley when serving and instead of sour cream I used light Cottage cheese
hbaseley

Jul 17, 2013

Yummy! Easy to make and very good. The only change I will make next time, is to dice the avocado and sprinkle over the frittata and top with sour cream before serving.