Zucchini Ham Frittata Recipe photo by Taste of Home
Total Time
Prep/Total Time: 25 min.
This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. —Mildred Fox, Fostoria, Ohio

Updated: Oct. 16, 2022

Zucchini Ham Frittata

Prep Time 25 min
Yield 4 servings.


  • 4 cups finely chopped zucchini (3-4 medium )
  • 1 small onion, chopped
  • 4 large eggs
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup shredded cheddar cheese
  • 1 cup cubed fully cooked ham


  1. In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain.
  2. In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 251 calories, 15g fat (9g saturated fat), 265mg cholesterol, 1134mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 22g protein.