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Blue Cheese Spinach Frittata

Name: Blue Cheese Spinach Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6 servings.
Ingredients: 1/2 cup chopped onion; 4 garlic cloves, minced; 1 package (10 ounces) fresh spinach, coarsely chopped; 2 cups egg substitute; 1-1/2 cups shredded part-skim mozzarella cheese; 1 cup crumbled blue cheese; 2 plum tomatoes, diced; 1/4 cup chopped walnuts; SALAD:; 2 cups coarsely chopped fresh spinach; 2 plum tomatoes, diced; 1 teaspoon rice vinegar; 1/2 teaspoon olive oil; 1/4 teaspoon garlic salt

5 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 30 min. Bake: 30 min.

Makes

6 servings

When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California

Blue Cheese Spinach Frittata Recipe photo by Taste of Home

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Ingredients

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 ounces) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
SALAD:
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 teaspoon rice vinegar
1/2 teaspoon olive oil
1/4 teaspoon garlic salt

Directions

In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.

Nutrition Facts

1 piece: 244 calories, 14g fat (7g saturated fat), 33mg cholesterol, 689mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Blue Cheese Spinach Frittata

Ingredients

Directions

Nutrition Facts

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