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33 Quick Salads for Two

Perfectly portioned for two and ready in 30 minutes or less, these quick salad recipes are sized just right for simple side dishes or light main-dish meals.

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Grilled Tuna SaladTaste of Home

Grilled Tuna Salad

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. —De'Lawrence Reed, Durham, North Carolina

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Cranberry-Sesame Spinach SaladTaste of Home

Cranberry-Sesame Spinach Salad

For a feast or any occasion, we love this snappy fall salad that balances sweet and sour with good crunch from almonds and sesame seeds. —Stephanie Smoley, Rochester, Minnesota

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Nutty Green SaladTaste of Home

Nutty Green Salad

This is a deliciously different summer salad just for two. You’ll want to try the light curry-orange dressing! —Barbara Robbins, Chandler, Arizona Beach, Florida Delray Beach

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Balsamic-Salmon Spinach SaladTaste of Home

Balsamic-Salmon Spinach Salad

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. —Karen Schlyter, Calgary, Alberta

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Sunflower Broccoli SaladTaste of Home

Sunflower Broccoli Salad

This crisp salad is so refreshing that we always eat every bit. —Marilyn Newcomer, Sun City, California

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Garden Chickpea SaladTaste of Home

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Ground Beef Taco SaladTaste of Home

Ground Beef Taco Salad

Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. —Muriel Bertrand, Shoreview, Minnesota

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Salmon Salad with Glazed WalnutsTaste of Home

Salmon Salad with Glazed Walnuts

This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give it something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. —Joanna Kobernik, Berkley, Michigan

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Greek Brown and Wild Rice BowlsTaste of Home

Greek Brown and Wild Rice Bowls

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas

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Shrimp Panzanella SaladTaste of Home

Shrimp Panzanella Salad

These days I'm cooking for two. After working in the garden, I can dash indoors and have this shrimp and bread salad on the table pronto. —Kallee Krong-McCreery, Escondido, California

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Steak and Fries SaladTaste of Home

Steak and Fries Salad

This is a very popular dish at restaurants in central Pennsylvania. Prepared sweet-and-sour dressing is good on this salad, too. —Nancy Collins, Clearfield, Pennsylvania

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Watermelon-Blueberry SaladTaste of Home

Watermelon-Blueberry Salad

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. —Taste of Home Test Kitchen

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Meatless Taco SaladTaste of Home

Meatless Taco Salad

This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas

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Cucumber Melon SaladTaste of Home

Cucumber Melon Salad

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. —Edie Farm, Farmington, New Mexico

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Grilled Vegetable Salad with Poppy Seed DressingTaste of Home

Grilled Vegetable Salad with Poppy Seed Dressing

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio

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Yellow Squash Turkey Salad

With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie. It’s my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas

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Sausage Spinach SaladTaste of Home

Sausage Spinach Salad

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. —Deborah Williams, Peoria, Arizona

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Crispy Asian Chicken SaladTaste of Home

Crispy Asian Chicken Salad

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. —Beth Dauenhauer, Pueblo, Colorado

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Fast Macaroni SaladTaste of Home

Fast Macaroni Salad

Chopped veggies provide crunch, and cherry tomatoes add vibrant color to this refreshing and creamy pasta salad. —Frankiee Bush, Freedom, Indiana

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Colorful Avocado SaladTaste of Home

Colorful Avocado Salad

I appreciate the crisp, fresh vegetables and bright colors in this nutritious salad. The avocado adds a delightful creaminess. A friend gave me the idea for this recipe while we were discussing salads. —Bev Lehrman, Jijoca, Brazil

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Blackened Pork Caesar SaladTaste of Home

Blackened Pork Caesar Salad

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

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Sesame Almond SlawTaste of Home

Sesame Almond Slaw

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. —Taste of Home Test Kitchen

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Dressed-Up Steak SaladTaste of Home

Dressed-Up Steak Salad

This sirloin gets its fresh taste from tomato, red onion and avocado. A little steak sauce in the dressing helps it complement the meat perfectly. To complete the meal, serve with soft breadsticks and lemon sherbet. —Taste of Home Test Kitchen

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Pear Chicken Salad with Maple VinaigretteTaste of Home

Pear Chicken Salad with Maple Vinaigrette

Classic pear salad gets an innovative makeover with chicken and maple vinaigrette. We like to serve it over crisp romaine for a refreshing experience. —Chrysa Duran, Cambridge, Minnesota

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Savory Pork SaladTaste of Home

Savory Pork Salad

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen

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Pineapple-Apple Chicken SaladTaste of Home

Pineapple-Apple Chicken Salad

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. —Priscilla Cote, New Hartford, New York

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Hearty Asian Lettuce SaladTaste of Home

Hearty Asian Lettuce Salad

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

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Sweetheart SlawTaste of Home

Sweetheart Slaw

I named this salad "sweetheart slaw" because of the fruit and the fact that all the sweethearts in my life love it. It's a colorful refresher with a delicious blend of flavors. —Debby Mountjoy, Houston, Texas

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Fruit & Spinach SaladTaste of Home

Fruit & Spinach Salad

The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina

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Salmon & Spinach Salad with AvocadoTaste of Home

Salmon & Spinach Salad with Avocado

We eat a power salad packed with salmon and spinach at least once a week. It’s a cinch to make, even after a hard day’s work. —Jenny Dawson, Fond du Lac, Wisconsin

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Chicken & Onion Caesar SaladTaste of Home

Chicken & Onion Caesar Salad

My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah

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Salmon & Feta Wilted Spinach SaladTaste of Home

Salmon & Feta Wilted Spinach Salad

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia

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Fresh 'n' Fruity Salmon SaladTaste of Home

Fresh 'n' Fruity Salmon Salad

Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. —Shelisa Terry, Henderson, Nevada

Dana Meredith
Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk."

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