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Sausage Spinach Salad

6 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Updated: Oct. 31, 2023
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes well with smoked salmon or chicken. —Deborah Williams, Peoria, Arizona
Sausage Spinach Salad
Sausage Spinach Salad Recipe photo by Taste of Home
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Ingredients

  • 4 teaspoons olive oil, divided
  • 2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
  • 1/2 medium onion, halved and sliced
  • 4 cups fresh baby spinach
  • 1-1/2 teaspoons balsamic vinegar
  • 1 teaspoon stone-ground mustard

Directions

  1. In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.
  2. Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.

Nutrition Facts

2-1/2 cups: 244 calories, 16g fat (3g saturated fat), 65mg cholesterol, 581mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 2 fat.