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Nutty Green Salad

This is a deliciously different summer salad just for two. You’ll want to try the light curry-orange dressing! —Barbara Robbins, Chandler, Arizona Beach, Florida Delray Beach
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 2 cups spring mix salad greens
  • 1 medium carrot, shredded
  • 8 pecan halves, chopped
  • 2 tablespoons orange juice
  • 2 teaspoons canola oil
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon curry powder
  • Dash salt
  • Dash pepper


  • In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts
1 serving: 112 calories, 9g fat (1g saturated fat), 0 cholesterol, 99mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.

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  • EclecticNature
    Dec 6, 2009

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