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Fruited Mixed Greens Salad

Thanks to all the fruits and veggies in this attention-getting side salad, you’ll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    6 servings


  • 1 package (5 ounces) spring mix salad greens
  • 2 cups fresh baby spinach
  • 1 cup fresh arugula or additional fresh baby spinach
  • 1 can (11 ounces) mandarin oranges, drained
  • 2/3 cup chopped walnuts
  • 1/2 cup fresh raspberries
  • 1/2 cup canned diced beets
  • 1/2 cup fresh blueberries
  • 1/4 cup sliced radishes
  • 2/3 cup fat-free poppy seed salad dressing
  • 3 tablespoons red raspberry preserves
  • 1 teaspoon white wine vinegar


  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts
1-2/3 cups: 197 calories, 8g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 28g carbohydrate (13g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.

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Average Rating:
  • JMartinelli13
    Apr 14, 2018

    Substituted pecans for the walnuts, and could only find regular poppyseed dressing. Great on it's own, perfect as a main dish with some grilled chicken added.

  • MaryMBishop
    Aug 29, 2009

    We served this salad at a couple's dinner and it got rave reviews for so many flavors!Mary