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Home Dishes & Beverages Salads Garden Salads

Fruit and Vegetable Salad

Name: Fruit and Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 medium green pepper, chopped; 1 cup chopped celery; 1 cup shredded cabbage; 3/4 cup chopped red apple; 1/2 cup seedless red grapes, halved; 1/4 cup reduced-fat mayonnaise; 1/4 teaspoon salt; Lettuce leaves

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Test Kitchen Approved

Total Time

Prep: 15 min. + chilling

Makes

4 servings

Updated: Jun. 27, 2023

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Directions

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts

1 cup: 95 calories, 5g fat (1g saturated fat), 5mg cholesterol, 298mg sodium, 12g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.

Fruit and Vegetable Salad

Ingredients

Directions

Nutrition Facts

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