Fruited Mixed Greens Salad

Name: Fruited Mixed Greens Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 1 package (5 ounces) spring mix salad greens; 2 cups fresh baby spinach; 1 cup fresh arugula or additional fresh baby spinach; 1 can (11 ounces) mandarin oranges, drained; 2/3 cup chopped walnuts; 1/2 cup fresh raspberries; 1/2 cup canned diced beets; 1/2 cup fresh blueberries; 1/4 cup sliced radishes; DRESSING:; 2/3 cup fat-free poppy seed salad dressing; 3 tablespoons red raspberry preserves; 1 teaspoon white wine vinegar

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

Thanks to all the fruits and veggies in this attention-getting side salad, you’ll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Ingredients

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Directions

1. In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts

1-2/3 cups: 197 calories, 8g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 28g carbohydrate (13g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.

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