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25 Gluten-Free Summer Snacks

Whether you're heading to the beach or just hanging out in the backyard, these fresh and flavorful gluten-free snacks will tide you over. Find tasty recipes for dips, roasted nuts, mini kabobs and more.

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Feta Cheese-Stuffed Tomatoes

These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove the pulp. —Laura LeRoy, Waxhaw, North Carolina
2 / 25
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Pico de Gallo

This easy pico de gallo recipe is a classic for good reason. It pairs with just about everything! My tip is to let it chill for an hour or two before serving to help the flavors blend. Also, it's best to serve it the same day that it's made. —Jeannie Trudell, Del Norte, Colorado
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Roasted Curry Chickpeas

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. —Taste of Home Test Kitchen
4 / 25

Slim Deviled Eggs with Herbs

If you need to make an appetizer in a cinch, try this easy finger food recipe. These deviled eggs are simple and easy to make, so they're perfect for any gathering or party. —Taste of Home Test Kitchen, Greendale, Wisconsin
5 / 25
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No-Bake Peanut Butter Energy Bars

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
6 / 25
Herbed Feta Dip

Herbed Feta Dip

Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
7 / 25

Cold Chicken-Cheese Kabobs

These appealing kabobs will add pizazz to any party—and you don't even have to get out the grill! —Sherine Gilmour, Brooklyn, New York
8 / 25
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Effortless Guacamole

Here’s one delicious, extra-easy classic you’ll turn to again and again. “I’ve been making this recipe since I started cooking, and that was a long time ago.” DeAnn Lokvam — Tijeras, New Mexico
9 / 25
Broccoli & Chive Stuffed Mini Peppers

Broccoli & Chive Stuffed Mini Peppers

There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. —Jean McKenzie, Vancouver, Washington
10 / 25
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Quick Watermelon Salsa

On hot days, this sweet combo of watermelon, pineapple and fresh cilantro has everything you want. The flavors blend beautifully, it’s pretty, and it comes together in no time. —Betsy Hanson, Tiverton, Rhode Island
11 / 25
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Spicy Edamame

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
12 / 25

Curry Carrot Dip

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. —Louise Weyer, Marietta, Georgia
13 / 25

Stuffed Asiago-Basil Mushrooms

Even if you don't like mushrooms, you will have to try them again with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
14 / 25
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Old Bay Crispy Kale Chips

Here in East Hampton, NY, harvesttime means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. —Luanne Asta, East Hampton, New York
15 / 25
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Watermelon Cups

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen
16 / 25
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Caprese Salad Kabobs

Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
17 / 25
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Five-Spice Pecans

Talk about a sugar-and-spice treat! Just try to stop eating these toasty, roasty snack nuts. “They’re also great sprinkled on all kinds of salads.” Anne Leslie - Chandler, IN
18 / 25

Nacho Popcorn

My husband and I like to munch on this while watching TV. The nacho flavoring is a zesty alternative to butter and salt. —Linda Boehme, Fairmont, Minnesota
19 / 25
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Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
20 / 25
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Avocado Salsa

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
21 / 25
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Zucchini & Cheese Roulades

My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
22 / 25

Roasted Cheddar Herb Almonds

I prepared these one Christmas for my son, who was on a low-carb diet. I was afraid he'd be disappointed because he couldn't eat holiday cookies, but these made up for it—he loved them! Save a handful to chop and sprinkle over a green salad or pasta. —Mary Bilyeu, Ann Arbor, Michigan
23 / 25

Dill Vegetable Dip

A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. —Karen Gardiner, Eutaw, Alabama
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Nut Butter Cups

My indulgent, nutty treat is simple to make and looks fabulous. At our house, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas
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Rosemary Walnuts

My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina

Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.
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