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38 Gluten-Free Snacks to Add to Your Lunchbox

Gluten-free snacks don't have to be bland. Skip the store-bought brand and try out a gluten-free snack recipe to satisfy your cravings.

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Rosemary Walnuts Exps Hrbz16 106773 C09 08 4b 4

Rosemary Walnuts

My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
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Chocolaty Chips

My two little guys can't get enough of this sweet-and-salty snack, which uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate, too. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
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Garlic & Onion Cashews

You'll be set for either a quick snack or an easy hostess gift when you use this recipe. —Anndrea Bailey, Huntington Beach, California
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Homemade Guacamole Exps Thjj18 38391 D01 31 3b 11

Homemade Guacamole

Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. —Joan Hallford, North Richland Hills, Texas
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Freezer Sweet Corn

People ask me how to freeze corn on the cob because my frozen corn tastes as good as fresh! This way it stays crisp-tender and now I can have "fresh" corn any time of the year. —Judy Oudekerk, St. Michael, Minnesota
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Chewy Caramel Coated Popcorn Exps Thca17 197107 D11 03 2b 12

Chewy Caramel-Coated Popcorn

When I was a kid, my mom made this recipe often. I've adapted it to make it more chewy and gooey than her crunchy, nut-loaded version. I get requests to make this for every event that I host, and have never had a single leftover! —Shannon Dobos, Calgary, Alberta
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Dill Vegetable Dip

A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. —Karen Gardiner, Eutaw, Alabama
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Pickled Eggs With Beets Exps Dai19 43846 B02 13 1b 11

Pickled Eggs with Beets

Ever since I can remember, my Mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
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Blue Cheese Stuffed Strawberries Exps70949 Thhc2377560b03 07 4bc Rms 2

Blue Cheese-Stuffed Strawberries

I was enjoying a salad with strawberries and blue cheese when the idea hit me to stuff the strawberries and serve them as an appetizer. It worked out great, and the flavors blend so nicely. —Diane Nemitz, Ludington, Michigan
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Roasted Cumin Cashews Exps35211 Thcwr143330b03 13 1bc Rms 2

Roasted Cumin Cashews

Kick up parties and get-togethers with this well-seasoned snack. The cashews are sweet, salty, crunchy...and oh, so munchable. —Martha Fehl, Brookville, Indiana
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Slow-Cooker Spiced Mixed Nuts

What slow cookers do for soups and stews, they’ll do for mixed nuts, too. The scent of spices is delightful, and the nuts are delicious. —Stephanie Loaiza, Layton, Utah
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Garlic Pumpkin Seeds Exps Pcbbz19 40746 E09 21 6b 9

Garlic Pumpkin Seeds

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas
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Fruit And Cheese Kabobs Exps Hca18 32204 C03 14 3b 2

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Candied Pumpkin Spice Pecans

You’ll be tempted to take possession of the bowl and eat up all of these sweet and spicy nuts. Before you know it, they’ll be gone! —Julie Puderbaugh, Berwick, Pennsylvania
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Grilled Pineapple With Lime Dip Exps35898 Ugg143377b01 09 4b Rms 5

Grilled Pineapple with Lime Dip

Serve this dish as an appetizer or a dessert—the choice is yours! If desired, the pineapple spears can be rolled in flaked coconut before grilling. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Double Nut Stuffed Figs Exps129464 Thhc2377565b09 05 6bc Rms 2

Double-Nut Stuffed Figs

We have a family member that has diabetes, so dessert can get tricky. These sweet, nutritious stuffed figs keep us all happy. —Bob Bailey, Columbus, Ohio
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Ranch Popcorn

What’s movie night at home without some popcorn to munch? Try a big tub of this buttery, showstopping blend. It’s easy, cheesy and finger-lickin’ good. —Taste of Home Test Kitchen
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Ginger-Maple Roasted Pecans

Use these spiced nuts as a snack, in a salad or as a coating for fish. They're a smart ingredient to keep on hand. —Angie Thanopoulos, Arlington Heights, Illinois
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Caramel Apple and Brie Skewers

I'm a caterer, and this is one of my best-selling appetizers. The shortcut of using prepared caramel makes these little apple skewers a snap to assemble. —Camille Ellis, Tampa, Florida
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Roasted Carrot Fries Exps144224 Th2236622pg08 26 5c Rms 2

Roasted Carrot Fries

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen
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Nacho Popcorn

My husband and I like to munch on this while watching TV. The nacho flavoring is a zesty alternative to butter and salt. —Linda Boehme, Fairmont, Minnesota
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Slow Cooker Candied Nuts

I like giving spiced nuts as holiday gifts. This slow cooker recipe with ginger and cinnamon is so good, you just might use it all year long. —Yvonne Starlin, Westmoreland, Tennessee
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Monster Munchies

Magically transform squash or pumpkin seeds into a spellbinding snack with ranch salad dressing mix. —Taste of Home Test Kitchen
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Rosemary Parmesan Popcorn Exps50087 Wth1999449b06 07 5bc Rms 3

Rosemary-Parmesan Popcorn

Fresh herbs and real cheese make this popcorn a homemade favorite that will make you forget about store-bought seasoning mixes. —Dan Kelmenson, West Bloomfield, Michigan
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Candied Pecans

Candied Pecans

I pack these easy candied pecans in jars tied with pretty ribbon for family and friends. My granddaughter gave some to a doctor at the hospital where she works, and he said they were too good to be true! —Opal Turner, Hughes Springs, Texas
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Peanut Caramel Corn Exps110825 Thhc2238741b07 25 3b Rms 4

Peanut Caramel Corn

A sweet, crunchy, lighter alternative to traditional caramel corn, this can't-stop-eatin'-it treat won't stick to fingers or teeth! Wonderful for gifts, too. —Lois Ward, Puslinch, Ontario
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Spicy Almonds Exps Botohbz19 113674 E08 21 2b 5

Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington
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Old Fashioned Fruit Compote Exps Gbhrbz 50195 B06 20 3b 2

Old-Fashioned Fruit Compote

A perfect partner for your Christmas goose, this warm and fruity side dish can simmer while you prepare the rest of your menu, or make it a day ahead and reheat before serving. —Shirley A. Glaab, Hattiesburg, Mississippi
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Curried Tropical Nut Mix

This nutty concoction is an easy, make-at-home food gift. It will spice up the snack table at any party. Good luck keeping the bowl filled. —Mary Ann Dell, Phoenixville, Pennsylvania
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Two-Bean Hummus

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. —Kelly Andreas, Eau Claire, Wisconsin
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Nut Butter Cups Exps Thfm18 188284 B09 15 5b 2

Nut Butter Cups

My indulgent, nutty treat is simple to make and looks fabulous. At our house, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas
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Loaded Baked Potato Rounds

I was trying to create an appetizer that could be served at my teenaged daughters birthday party that the kids would love but that would appear elegant enough for the adults to be interested as well. These are made with simple ingredients yet yield a sophisticated result. Feel free to get creative with the flavors. Try shredded white cheddar in place of mozzarella or thyme instead of the rosemary. Take it up another notch by topping the rounds with smoked fish. —Amanda Digges, South Windsor, Connecticut
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Gingerbread Caramel Crunch Exps Tohca20 49942 B03 13 3b 4

Gingerbread Caramel Crunch

If you love gingerbread, you won't be able to resist this crispy, crunchy popcorn. Munch it yourself or share it as a tasty gift! —Lynne Weigle-Snow, Alexandria, Virginia
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Sugar-and-Spice Candied Nuts

Here’s a wonderful snack to have on hand for entertaining, gift-giving or just munching anytime. With a sweet-spicy coating, the crunchy mixed nuts are hard to resist.—Tonya Burkhard, David, Illinois
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Asparagus With Fresh Basil Sauce Exps168442 Hcka143243d08 29 2bc Rms 4

Asparagus with Fresh Basil Sauce

Add zip to your appetizer platter with an easy asparagus dip that doubles as a flavorful sandwich spread. — Janie Colle, Hutchinson, Kansas
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Roasted Cheddar Herb Almonds

I prepared these one Christmas for my son, who was on a low-carb diet. I was afraid he'd be disappointed because he couldn't eat holiday cookies, but these made up for it—he loved them! Save a handful to chop and sprinkle over a green salad or pasta. —Mary Bilyeu, Ann Arbor, Michigan
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Turtle Chips

Salty-sweet, crunchy-chewy—so many sensations in one delectable bite. This is the absolute easiest recipe to make! Both kids and adults will be reaching for this goodie. —Leigh Ann Stewart, Hopkinsville, Kentucky
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Sesame Garlic Pumpkin Seeds Exps Pcbbz19 179413 E09 21 4b 8

Sesame-Garlic Pumpkin Seeds

This “everything” mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern! —Danielle Ulam, Hookstown, Pennsylvania

Carolyn Lewis
Carolyn Lewis is a young writer & digital media professional who grew up in Milwaukee. She loves to read graphic novels, write poetry about nature and cook Thai food while listening to podcasts. She has always been a storyteller and animal lover, thus, she has a hamster named Hamlet.
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