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Old Bay Crispy Kale Chips

Here in East Hampton, NY, harvest time means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with Old Bay Seasoning to give them a little zing. For spicy chips add a dash of cayenne pepper.—Luanne Asta, East Hampton, New York


  • 1 bunch kale, washed
  • 2 tablespoons olive oil
  • 1 to 3 teaspoons Old Bay® Seasoning
  • Sea salt, to taste


  • Preheat oven to 300° Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl and toss with olive oil and seasonings. Arrange leaves in a single layer on greased baking sheets.
  • Bake, uncovered, 10 minutes and then rotate pans. Continue baking until crisp and just starting to brown, about 15 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts
1 serving: 101 calories, 7g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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  • angela32
    May 19, 2020

    I used 3 tsp, they were slightly heaped so maybe more like a TBSP but they are SO good with a little kick!