Old Bay Cauliflower

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Feb. 10, 2022
Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. —Elizabeth Bramkamp, Gig Harbor, Washington
Old Bay Cauliflower Recipe photo by Taste of Home


  • 1 package (16 ounces) frozen cauliflower
  • 1 to 2 tablespoons butter, melted
  • 1 to 2 teaspoons seafood seasoning


  1. Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.

Nutrition Facts

1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.