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Grilled Salmon with Creamy Tarragon Sauce Recipe

Photo by: Taste of Home

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Joyce Turley of Slaughter, Kentucky accents succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce.

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1 salmon fillet (1 pound)
1 tablespoon Crisco® Pure Olive Oil
1 cup (8 ounces) plain yogurt
1/4 cup chopped green onions
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 tablespoon mayonnaise
2 teaspoons lime juice
1/2 to 1 teaspoon hot pepper sauce

Directions

Brush salmon on both sides with oil. Coat grill rack with cooking spray before starting the grill. Place salmon, skin side down, on grill rack. Grill, covered, over medium heat for 20-25 minutes or until fish flakes easily with a fork.
For sauce, combine the remaining ingredients in a small bowl. Serve with the salmon. Yield: 4 servings.

Nutritional Analysis: One serving (4 ounces of salmon with 2 tablespoons of sauce, prepared with fat-free yogurt and mayonnaise) equals 265 calories, 15 g fat (3 g saturated fat), 76 mg cholesterol, 130 mg sodium, 6 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Grilled Salmon with Creamy Tarragon Sauce published in Taste of Home June/July 2003, p13

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