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Brown Sugar Glazed Salmon Exps Sdfm17 24902 D10 07 4b 4

Brown Sugar-Glazed Salmon

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan

Ingredients

  • 1 salmon fillet (1 pound)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons brown sugar
  • 4 teaspoons Dijon mustard
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon rice vinegar

Directions

  • 1. Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler.
  • 2. In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil salmon 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts

3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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