Sure, there are plenty of fish in the sea, but these baked salmon recipes need to be on your weeknight menu. They're healthy, easy and delicious!
25 Baked Salmon Recipes That We’re Hooked On
Updated on Jan. 12, 2024
Salmon with Creamy Dill Sauce
There’s nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn’t overpower the delicate salmon flavor.  —Susan Emery, Everett, Washington
1/25
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Rosemary Salmon and Veggies
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
3/25
Sage-Rubbed Salmon
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. You can also crack open a nice bottle of wine that pairs with salmon. —Nicole Raskopf, Beacon, New York
Nutrition Facts:
3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
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Lemon-Lime Salmon with Veggie Saute
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. —Brian Hill, West Hollywood, California
Nutrition Facts:
1 fillet with 1-1/4 cups vegetables: 329 calories, 15g fat (3g saturated fat), 67mg cholesterol, 283mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.
7/25
Sensational Spiced Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that’s special enough for company. —Michele Doucette, Stephenville, Newfoundland and Labrador
Nutrition Facts:
1 fillet: 244 calories, 13g fat (3g saturated fat), 67mg cholesterol, 392mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
8/25
Salmon Loaf
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
During the Depression, Mom’s tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. If you’re looking for more recipes, then try our favorite baked pesto salmon.
Nutrition Facts:
1 each: 476 calories, 33g fat (15g saturated fat), 264mg cholesterol, 1334mg sodium, 13g carbohydrate (6g sugars, 1g fiber), 30g protein.
9/25
Crispy Fish & Chips
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin
Nutrition Facts:
1 fillet with 3/4 cup fries: 416 calories, 19g fat (4g saturated fat), 86mg cholesterol, 698mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.
10/25
Walnut-Crusted Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Whenever I can get salmon for a good price, I always turn to this simple and delicious baked salmon recipe. It’s good served with mashed potatoes and fresh green beans, too. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 fillet: 295 calories, 17g fat (3g saturated fat), 57mg cholesterol, 243mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
11/25
Scrumptious California Salmon
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
California cuisine is all about balancing flavors. This baked salmon recipe brings out the sweetness in orange juice and honey and balances it with the kick of ancho chili pepper and balsamic. —Dustin Anderson, Fillmore, California
Nutrition Facts:
3 ounces cooked salmon: 317 calories, 15g fat (3g saturated fat), 67mg cholesterol, 217mg sodium, 21g carbohydrate (19g sugars, 0 fiber), 23g protein.
12/25
Crumb-Topped Salmon
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Often we catch enough of our delicious Northwest salmon to send some to Michigan for my sister to enjoy. This crisp, lemony recipe is a tasty way to enjoy it. —Perlene Hoekema, Lynden, Washington
Nutrition Facts:
1 fillet: 339 calories, 19g fat (5g saturated fat), 93mg cholesterol, 507mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
If you can’t catch your own, here’s the best salmon to buy.
13/25
Ginger Salmon with Green Beans
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I developed this flavor-packed dinner for a busy friend who wants to eat clean. This baked salmon recipe quickly become one of their favorites! —Nicole Stevens, Austin, Texas
Nutrition Facts:
1 serving: 357 calories, 15g fat (3g saturated fat), 57mg cholesterol, 607mg sodium, 35g carbohydrate (18g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
14/25
Jamaican-Style Salmon with Coconut Cream Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We try to eat salmon a lot because it’s so healthy, and I love thinking of new ways to make it different and delicious. This dazzling baked salmon recipe is my go-to meal for company. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 fillet with 3 tablespoons sauce and 2 tablespoons coconut: 497 calories, 34g fat (12g saturated fat), 102mg cholesterol, 467mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 30g protein.
15/25
Easy Glazed Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
It only takes four ingredients and a few moments of time to make this delightful main dish. This baked salmon recipe will quickly make its way into your dinner rotation. —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts:
6 ounce-weight: 394 calories, 18g fat (4g saturated fat), 100mg cholesterol, 568mg sodium, 20g carbohydrate (19g sugars, 0 fiber), 35g protein.
16/25
Finnish Salmon and Dill Pie
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Being of Finnish heritage, I am always thrilled when I find a family recipe. This salmon and dill pie came tumbling out of one of my grandmother’s books. It will be a winner at any of your social functions. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 piece: 448 calories, 30g fat (18g saturated fat), 179mg cholesterol, 642mg sodium, 26g carbohydrate (2g sugars, 1g fiber), 16g protein.
17/25
Walnut-Crusted Ginger Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
For those who aren’t wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. —Becky Walch, Orland, California
Nutrition Facts:
1 fillet: 349 calories, 22g fat (4g saturated fat), 85mg cholesterol, 468mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
18/25
Baked Salmon
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I often make this very moist and flavorful dinner for company because I can have it ready in less than half an hour. This baked salmon recipe with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine
Nutrition Facts:
3 ounces cooked salmon: 209 calories, 13g fat (4g saturated fat), 64mg cholesterol, 78mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Lemon Salmon with Basil
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon
Nutrition Facts:
1 salmon fillet: 294 calories, 18g fat (3g saturated fat), 85mg cholesterol, 381mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
20/25
Sweet Mustard Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Lemon juice, mustard and brown sugar add something special to this salmon dish. You’ll find yourself coming back to this baked salmon recipe. —Cortney Claeson, Spokane, Washington
Nutrition Facts:
1 fillet: 326 calories, 16g fat (3g saturated fat), 85mg cholesterol, 218mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.
21/25
Sesame Salmon with Wasabi Mayo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created this baked salmon recipe to mimic the flavors of sushi. It’s remarkably simple and turns out well every time. —Carolyn Ketchum, Wakefield, Massachusetts
Nutrition Facts:
4 ounces cooked salmon with 1 tablespoon sauce: 439 calories, 36g fat (8g saturated fat), 90mg cholesterol, 302mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 26g protein.
22/25
Salmon with Horseradish Pistachio Crust
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Impress everyone at your table with this elegant but easy salmon that’s delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
Nutrition Facts:
1 salmon fillet: 376 calories, 25g fat (5g saturated fat), 60mg cholesterol, 219mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
23/25
Crusted Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them.
Nutrition Facts:
1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
24/25
Brown Sugar-Glazed Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts:
3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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