Traditional Swiss Steak

Name: Traditional Swiss Steak
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6-8 servings.
Ingredients: 2 pounds beef top round steak; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon pepper, divided; 2 tablespoons canola oil; 1 cup chopped onion; 1/2 cup chopped green pepper; 1/4 cup soy sauce; 1/2 teaspoon garlic salt; Hot cooked noodles, optional

Our ladies' group held monthly dinners at our church to raise money and this is one of the dishes we served. We never had to advertise these dinners - word about the good food got around quickly.

Ingredients

2 pounds beef top round steak
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper, divided
2 tablespoons canola oil
1 cup chopped onion
1/2 cup chopped green pepper
1/4 cup soy sauce
1/2 teaspoon garlic salt
Hot cooked noodles, optional

Directions

Cut steak into serving-size pieces. Combine flour, salt and 1/4 teaspoon pepper; sprinkle over steak and pound into both sides. In a skillet over medium heat, brown steak on both sides in oil.
Transfer to a greased 13-in. x 9-in. baking dish; top with onion and green pepper. Drizzle with soy sauce; sprinkle with garlic salt and remaining pepper.
Cover and bake at 325° for 1-1/2 hours or until meat is tender. Serve with noodles if desired.

Nutrition Facts

1 each: 215 calories, 7g fat (2g saturated fat), 64mg cholesterol, 754mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 28g protein.

Originally published as Old-Fashioned Swiss Steak in Country October/November 2000

Reviews

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Average Rating:

gunslinger

Oct 31, 2018

I had a chuck steak and I wanted a recipe that would cook low and slow to tenderize it. This recipe turned out great and really tenderized the meat. The onions and green pepper were also delicious! A great recipe for your less tender cuts of meat!
snowbob

Dec 8, 2011

I double the soy sauce and garlic salt for this recipe.
Mattsmyboy1

Oct 11, 2009

I have made this recipe a handful of times and it always comes out moist and delicious. The beef is very tender and its very easy to put together. I serve mine with mashed potatoes or egg noodles.