Seared Salmon with Balsamic Sauce
Total TimePrep/Total Time: 30 min.
- 4 salmon fillets (4 ounces each)
- 1/2 teaspoon salt
- 2 teaspoons canola oil
- 1/4 cup water
- 1/4 cup balsamic vinegar
- 4 teaspoons lemon juice
- 4 teaspoons brown sugar
- Coarsely ground pepper
- Sprinkle salmon with salt. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Place salmon in skillet, skin side up; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan; keep warm.
- In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.
Nutrition Facts1 fillet with about 1 tablespoon sauce: 231 calories, 13g fat (2g saturated fat), 57mg cholesterol, 353mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Feb 17, 2016
I made this again, fried fresh salmon.....it was so so easy and deliciouse. Iserved with quickly fried veg and brown rice, my husband loved it. I think l will have a hard time bbqing salmon in the future. Delici ous. So quick and easy. I used a premium balsamic from the olive tap. I would make this again. I would serve it with a spinach salad with mandarin oranges the next time. Janet. VFE
Aug 9, 2014
Not quite as flavorful as I had hoped, but still good.
Aug 2, 2013
Fast, Easy, and tastes good, too! I used some of the sauce on a bed of rice, with a side of garden green beans and chopped red tomatos.
Jan 19, 2013
Moist & delicious. This really hits the spot for me.
Feb 2, 2010
didn't change a thing and it too was "a keeper". seared the fish on my stove top grill and poured the sauce on before serving. what a delicious meal with a salad.
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