Salmon with Garlic-Rosemary Butter
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. —Healthy Cooking Test Kitchen
Total TimePrep/Total Time: 15 min.
- 2 salmon fillets (4 ounces each)
- 5 teaspoons reduced-fat butter, melted
- 1 garlic clove, minced
- 3/4 teaspoon honey
- 1/4 teaspoon dried rosemary, crushed
- Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Editor's NoteThis recipe was tested with Land O'Lakes light stick butter.
Nutrition Facts1 fillet: 229 calories, 15g fat (5g saturated fat), 69mg cholesterol, 136mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Originally published as Salmon with Lemon Dill Butter in Healthy Cooking Annual Recipes 2013